And Beyond

Have the BEST SUMMER: Routines, Diet and Transformations


Listen Later

Everyone wants to have a revolutionary summer experience and in this episode I am sharing my thoughts on what it means to truly have the best summer ever and how to make the most out of your summer vacation.


Journal Prompts:

How do you want to feel this summer?

What do you want to achieve?

How can you immerse yourself in new cultures?

What new habits do you want to build for yourself?

Who do you want to be by the end of the summer?


Non-toxic Perfumes :

https://henryrose.com

https://www.thenueco.com/products/functional-fragrance


Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach


...more
View all episodesView all episodes
Download on the App Store

And BeyondBy Noor

  • 5
  • 5
  • 5
  • 5
  • 5

5

5 ratings


More shows like And Beyond

View all
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,238 Listeners