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Have the Results You Want!
Hello Lovelies,
This is an exciting episode where we go through the Self Coaching Model which is a tool developed by Brooke Castillo my teacher at The Life Coach School which will change your life with its ease and insight.
Young adult commitiment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.
We also go through lesson 4 in a Course in Miracles-This starts the process of knowing that your thoughts are changable and optional depending if you chose to continue to practise them or not.
"These thoughts do not mean anything. They are like the things I see in this room, on this street, from this window, in this place.
1. Unlike the preceding ones, these exercises do not begin with the idea for the day. ²In these practice periods, begin with noting the thoughts that are crossing your mind for about a minute. ³Then apply the idea to them. ⁴If you are already aware of unhappy thoughts, use them as subjects for the idea. ⁵Do not, however, select only the thoughts you think are “bad.” ⁶You will find, if you train yourself to look at your thoughts, that they represent such a mixture that, in a sense, none of them can be called “good” or “bad.” ⁷This is why they do not mean anything.
Spend a minute a few times a day going through this exercise and try to suspend belief that you have related to the value you subscribe to each thought.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life or your dreams without jumping off the roof contact me at: [email protected]
or schedule a Figure sh*t out together session and feel 10%better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression
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By Nikki Neretin
5
44 ratings
Hello Lovelies,
This is an exciting episode where we go through the Self Coaching Model which is a tool developed by Brooke Castillo my teacher at The Life Coach School which will change your life with its ease and insight.
Young adult commitiment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.
We also go through lesson 4 in a Course in Miracles-This starts the process of knowing that your thoughts are changable and optional depending if you chose to continue to practise them or not.
"These thoughts do not mean anything. They are like the things I see in this room, on this street, from this window, in this place.
1. Unlike the preceding ones, these exercises do not begin with the idea for the day. ²In these practice periods, begin with noting the thoughts that are crossing your mind for about a minute. ³Then apply the idea to them. ⁴If you are already aware of unhappy thoughts, use them as subjects for the idea. ⁵Do not, however, select only the thoughts you think are “bad.” ⁶You will find, if you train yourself to look at your thoughts, that they represent such a mixture that, in a sense, none of them can be called “good” or “bad.” ⁷This is why they do not mean anything.
Spend a minute a few times a day going through this exercise and try to suspend belief that you have related to the value you subscribe to each thought.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life or your dreams without jumping off the roof contact me at: [email protected]
or schedule a Figure sh*t out together session and feel 10%better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression