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Have this be the ONE thing you do in 2021!
The magic of the new year... but with the same mentality? No! BECOME by doing this one thing!!
Have you found yourself making the same resolutions every year? The same 10 pounds that are still there from last year, or came back, the same guilt over not sticking with it. At the beginning of the new year, there's this magical energy that drives us to set new goals, reach new heights, finally lose those pounds...
But here's a secret: none of it will stick if you don't love yourself first.
That's the one thing you can do in 2021: appreciate yourself. Love yourself as you are. Be able to look at yourself in the mirror without putting yourself down. Because guess what? Life happens. Things will get in the way. The way you can keep moving forward is by knowing that you're worth it, and it's possible.
Make your body your best friend, then get excited about the things you can do together. Make 2021 the year that you are stronger, healthier, and more confident within yourself every day. When you feel better, you'll take the actions and pick yourself up every time!
SLAY FOUNDER pricing is available now for Slay Transformation Hub and this week I will be doing a special new year event inside the & SHE IS: The Community about creating SLAY intentions & actions... for SLAY results!!
Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years. She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:
Online: https://www.strongwithmelissa.com/
On Facebook: https://www.facebook.com/themelissamejia/
Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity
On Instagram:https://www.instagram.com/iamstrongwithmelissa/
On TikTok: https://www.tiktok.com/@iamstrongwithmelissa
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By Melissa MejiaThe magic of the new year... but with the same mentality? No! BECOME by doing this one thing!!
Have you found yourself making the same resolutions every year? The same 10 pounds that are still there from last year, or came back, the same guilt over not sticking with it. At the beginning of the new year, there's this magical energy that drives us to set new goals, reach new heights, finally lose those pounds...
But here's a secret: none of it will stick if you don't love yourself first.
That's the one thing you can do in 2021: appreciate yourself. Love yourself as you are. Be able to look at yourself in the mirror without putting yourself down. Because guess what? Life happens. Things will get in the way. The way you can keep moving forward is by knowing that you're worth it, and it's possible.
Make your body your best friend, then get excited about the things you can do together. Make 2021 the year that you are stronger, healthier, and more confident within yourself every day. When you feel better, you'll take the actions and pick yourself up every time!
SLAY FOUNDER pricing is available now for Slay Transformation Hub and this week I will be doing a special new year event inside the & SHE IS: The Community about creating SLAY intentions & actions... for SLAY results!!
Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years. She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:
Online: https://www.strongwithmelissa.com/
On Facebook: https://www.facebook.com/themelissamejia/
Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity
On Instagram:https://www.instagram.com/iamstrongwithmelissa/
On TikTok: https://www.tiktok.com/@iamstrongwithmelissa