This was actually the first interview I did with Susan and neither of us had any idea the reaction it would get. Let me step back for a second, Susan is a PhD and a Registered Dietitian and wrote the best seller Power Eating which is now in it's 5th edition (called New Power Eating and it's awesome). Susan works with some of the most famous athlete's in the world and yet just mentioning the value of whole grains is controversial. One caveat I will says is that she is not talking about ALL whole grains but she goes over that in the podcast.

As I mention in the podcast I subconsciously gave up on whole grains and adding them back in on Susan's recommendation and to say that it has made a difference doesn't properly describe the value to my life. It's really been eye opening. If you aren't saddled with dogma and faux science I think you will enjoy this one.