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Have You Checked Your P.I.E.S. Today?
Collectively we are talking about mental health more and more, especially in 2020! In this episode Carly talks about a new way to check in with ourselves and others suggested by her best friend Kris. The technique is called P.I.E.S. and stands for physical, intellectual, emotional, and spiritual. Carly demonstrates how to run through checking in on each of these levels and encourages the listener to do the same.
Resources/Links:
More information on P.I.E.S can be found here at the website Carly mentions in the episode.
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok
Music by Matthew Baxley
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By Carly Jean Puch
5
3939 ratings
Collectively we are talking about mental health more and more, especially in 2020! In this episode Carly talks about a new way to check in with ourselves and others suggested by her best friend Kris. The technique is called P.I.E.S. and stands for physical, intellectual, emotional, and spiritual. Carly demonstrates how to run through checking in on each of these levels and encourages the listener to do the same.
Resources/Links:
More information on P.I.E.S can be found here at the website Carly mentions in the episode.
Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.
Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok
Music by Matthew Baxley