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It starts like a fairytale. They're charming, magnetic, and make you feel like the center of the universe. Then, slowly, the story changes. The compliments turn to criticism, your reality is questioned, and you start to feel like you're losing yourself. Sound familiar?

In this crucial and eye-opening episode, host Lira Ndifon sits down with practical psychologist Zinaida, a specialist in Cognitive Behavioral Therapy, to pull back the curtain on one of the most confusing and damaging relationship dynamics: narcissism. This isn't just a clinical breakdown; it's a survival guide for anyone who has ever felt trapped in a toxic cycle and wondered, "Is it me?"

Zina provides a powerful psychological roadmap, explaining that narcissistic behavior isn't about self-love but stems from deep childhood wounds. She demystifies the narcissist's playbook, from their masterful use of gaslighting to the "Four S's" they secretly seek in every relationship: Sex, Supply, Safety, and Service. This conversation will equip you with the clarity to see the red flags you might have missed and the strength to reclaim your power.

This is a must-listen for anyone healing from a toxic relationship or wanting to understand the psychology of manipulation. You will discover:

• The Narcissist's Playbook: How to spot the subtle ways a narcissist tests your boundaries from the very beginning.
• The Science of Gaslighting: A simple, powerful phrase you can use to shut down gaslighting without engaging in a fight.
• The Addictive Cycle: The psychological reason why victims of narcissistic abuse often find themselves in similar relationships over and over again—and how to finally break free.
• The Path to Healing: A compassionate guide to rebuilding your self-worth, learning to set boundaries, and differentiating between love and abuse after a narcissistic relationship.

This episode is a powerful message of validation and hope, reminding you that healing is possible and that you deserve a love that builds you up, not one that breaks you down.

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.