Greg Almas is a musician from Hamilton, Ontario who has been playing and writing music for 25 years. Since 2004, Greg has been a member of the band South Oval performing all over the "Golden Horseshoe" in Southern Ontario. In 2021 South Oval continues to write and produce music to share with the world. 

At the end of today's episode listen to South Oval's song "More Than You've Ever Been Used To".

For more of South Oval's music check out their YouTube channel at: https://bit.ly/3fHmRz2

Jess Thomson is a certified labour and postpartum Doula serving Hamilton, Ontario and surrounding communities.

For more information check out doulajessthomson.com or find her on social media at @doulajessthomson 

Jenna McLarty is a new Mama and Wellness Advocate with doTERRA Essential Oils. She is nature driven and passionate about holistic health.

You can find Jenna at:

Jessica Nielsen is a Wellness Advocate with doTERRA Essentials oils with a passion for natural solutions. Through education she provides tools to help people live more empowered, happy and confident lives.

You can find Jessica at:

Check out sourcetoyou.com to learn more about sourcing and enter the code on the bottom of your doTERRA essential oil bottle to learn more about where it came from.

Some oils mentioned in today’s episode:

Peppermint - https://www.doterra.com/US/en/p/peppermint-oil

OnGuard -https://www.doterra.com/US/en/p/on-guard-oil

Adaptiv - https://www.doterra.com/US/en/p/adaptiv-oil

Balance - https://www.doterra.com/US/en/p/balance-grounding-blend-oil

Zengest/Digest Zen - https://www.doterra.com/US/en/p/digestzen-oil

Copaiba - https://www.doterra.com/US/en/p/copaiba-oil

Frankincense - https://www.doterra.com/US/en/p/frankincense-oil

Welcome to the first episode of the Have you Ever Podcast!

In this episode I go over the top ten interesting things about me and why you should list to the Have You Ever Podcast.