Have you ever lost weight, just to find yourself putting it back on? In February, our Director of Training, JT, worked with 10 of our members in a 6-week nutrition program to help them with their weight loss. While they all lost weight during that 6 week period, the true success has come with each of them keeping the weight off. Today you’re going to find out each step they took and how you can apply it to your weight-loss success

Have you ever lost weight, just to find yourself putting it back on? In February, our Director of Training, JT, worked with 10 of our members in a 6-week nutrition program to help them with their weight loss. While they all lost weight during that 6 week period, the true success has come with each of them keeping the weight off. Today you’re going to find out each step they took and how you can apply it to your weight-loss success

Have you ever put on weight that you just lost?

Debunking myths and giving useful tips for busy adults about nutrition and fitness, so you can look great and feel great without using unhealthy methods.

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Have you ever put on weight that you just lost?

Have you ever put on weight that you just lost?