First things first, what is your goal?

If your goal is to lose fat and tone up, cardio is the least efficient thing you can be doing.

However, if you like building your cardio-vascular health, running is not your only option.

Today Coaches Joe and Rob will talk about the myths about cardio, how much you should be doing, and much much more.

What if you were to find out that there was a nutrient that would keep you fuller, prevent you from getting hungry, and help you with your fat loss? 

This is an easily overlooked nutrient that is surprisingly hard to get from your normal meals. Today Coaches Joe and Rob spell out the benefits of this special nutrient and where you can safely get it from.

Finding something that is going to motivate you to stay fit and training is essential to being consistent at the gym.

What do you do if fat loss isn't your goal? 

Coaches Joe and JT are going to help you nail down your next fitness goal in today's podcast.

Do you struggle to workout?

Do you have bursts of going to the gym 4x/week only to get burned out and stop, for several months?

Today, Coach Joe and JT will review 4 different shifts you can make in how you think about training, to help you feel great while working to look great.

Not all exercises are created equal. Some will help you achieve your goals quicker than others, while some popular ones don't do anything at all.

Working out at the gym has been out of the question and if you don’t have any equipment at home, it can be tougher to know what to do.

Here are 3 creative ways to stay active so you can stay healthy during the pandemic.

Have you ever lost weight, just to find yourself putting it back on?

In February, our Director of Training, JT, worked with 10 of our members in a 6-week nutrition program to help them with their weight loss.

While they all lost weight during that 6 week period, the true success has come with each of them keeping the weight off.

Today you’re going to find out each step they took and how you can apply it to your weight-loss success

The pandemic has got us all worried about staying healthy.

After following the CDC guidelines, what else can you do to make sure you’re staying healthy while in quarantine? Find out on today’s episode 

Getting started again with working out can be a lot of fun.

It's very easy to get frustrated with your results if you think they should be better or if you're comparing yourself to someone else.

Today we'll give you the honest, realistic truth about what you should expect and how to turn your fitness into a healthy and positive lifestyle.

Not all supplements are created with the same level of quality.

The supplement industry isn't regulated and there is a lot of misinformation about whether certain protein powders and bars aren't safe.

Today you'll find out how to navigate your way through the confusion.