Does it feel like no matter what you do at the gym, nothing is really working?

Are your clothes still fitting the same (or are they getting tighter)?

Do you still feel sluggish throughout your day?

Are you happy with how you look and feel?

Today we’ll help you identify the 5 different ways to discover if you’re workout routine is helping you or hurting you.

Do you feel confused with what you should be doing at the gym?

We’ve taken care of that for you.

Today we’ll go over the 4 types of exercises you should always be doing when you workout.

Are you stuck with your fatloss?

Do you wonder why you're not getting better results, even though you eat well and workout?

Here are 3 simple ways to fix this issue.

 

You’re being sold a bag of goods with this.

If you’re like our members, you’re just looking to lose weight while not needing to sacrifice everything you love to do so.

I get it, it’s just the supplement (more like marketing) companies selling you on the next new “Detox Diet” just want you to fill their pockets.

They have their own agenda…
Their goal isn’t to help you lose weight…
Their goal is to sell you on the next brand new diet…

We’re not holding anything back on today’s episode.

 

After a late night of watching the Food Network, don’t you struggle with fighting off the temptation to scarf down some great food too?

Do you struggle to avoid reaching for the Oreos in the cupboard?

Here are some fast-action tips you can use to avoid any slips and stop cravings where they stand.

-What is the minimum amount of time you need to get great results at the gym? -How long should your workouts be? -How do you stay consistent with working out?   You'll get these answers today (plus Rob's opinion on the Oscar's) and much more.

Do you make these mistakes with your kid's nutrition?

Do you want your kids to eat healthier, but just don't know where to get started?

We'll show you how to get your kids to drop the chicken fingers and develop healthier eating habits to carry into adulthood with today's episode.

Do you feel like you crash by mid-afternoon?

Do you need a diet that fits better with your work schedule?

Intermittent fasting is a popular diet that’s been around for years now; but will it work for you? Coach Joe has actually tried it out and you’ll find out he thinks.

Are you feeling stuck with your New Year Resolution?

Are you ready to give up?

We’ve got you covered with 3 tips that have helped our most successful members succeed in the gym, so you can know how to use it for yourself.

Do you have a closet full of gadgets claiming to give you 6 pack abs in minutes if used them each day too?

How about the latest foods, creams, or pills that promise to target your belly fat only?

We've used those same tools and learned quickly how to actually lose belly fat consistently, safely, and on a budget.