Should you lift weights? Will you get bulky? Should you only stick to light weights and completely avoid heavy weights? We answer all of your questions in today's episode

Have you heard of this very high fat diet? It's the latest trend nowadays to lose weight where you're not having any carbs; but does it actually help you LOSE WEIGHT? Find out here

Are you making this common mistake when trying to lose weight and tone up? Cardio is great at getting better at, well, cardio; but not the most efficient to losing weight. Listen to find out why.

This podcast is for busy moms who are tired of sifting through the overwhelming amounts of info about dieting, working out, losing weight, etc.

We opened our gym, GameChanger, in Springfield and have helped hundreds of moms lose weight, look great, and feel great.

We're here to share with you what's really working with the moms who are working out with us.

To get in touch, shoot me an email to [email protected] or text me directly at (973) 355-7969.