‘Lessons you learn from training about self-discipline and focus can be effectively transferred to any business situation’

Natalie is in conversation with  Stuart Garrington former Mr World, Mr Britain and Mr Universe and now successful entrepreneur in the personal fitness space.

They discuss in detail not only Stuarts journey to achieving his goals in the world of bodybuilding but also the mindset, focus and self-discipline that is required to win on a global level.

 

KEY TAKEAWAYS

• My principle is based on working harder than everyone else to achieve the best results and ultimately be better than everyone else
• It became an obsession to achieve the titles.
• When you are training close family and friends suffer because its all very controlled and as the bodybuilder you have to be focused and selfish.
• If you want to achieve something out of the norm you have to be prepared to make a sacrifice.
• If you have accountability then you need it to be to someone who is knowledgeable.
• I was part of a bodybuilding community who trained together regularly and we were all competitive with each other.
• Having a reason as to why you want to get in shape is a vital motivator it’s about finding your reason.
• Its always about looking at yourself and asking what can I do differently and better next time.
• In business, there is competition everywhere. You need to look at how your business can stand out and do things better.
• You have to have the mental strength and you have to have a reason if you want to achieve success in business.
• Being confident in yourself can be about being confident in your own body.
• A good exercise routine and nutritional plan is a game-changer
• Just making some small changes will result in changes to your body and the confidence you have in yourself

 

BEST MOMENTS

‘Achieving my goal was super important to me’

‘When I make a decision to come back into the pros it will be about making a plan and taking action to implement it’

‘Everybody wants to win you don’t put yourself through everything required in the training to lose’

 

VALUABLE RESOURCES

Stuart Garrington Instagram

 

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network and life.

 

Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.

 

CONTACT METHOD

www.goldstar.life

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