In today's society, we all have this fervent need to be seen to be positive all the time even when we do not feel like it.

The pressure to be this way is what constitutes toxic positivity and the after-effects can be just as draining. In this episode, we try to make sense of owning our feelings and emotions for us and not playing other emotions for others to the detriment of our well being. 

Welcome to the 5th episode of our podcast series. 

Photo by Rubenstein Rebello from Pexels