This episode with Tammy is part of ⁠You Are The Magic: A 4-Day Experience⁠, a free series of powerful interviews originally created for a multi-week, high-touch coaching program. Each conversation is designed to help you stop shrinking, trust yourself again, and show up as who you actually are in your personal brand and marketing.

The experience begins March 2, 2026 and includes daily interviews, guided resources, and optional paid upgrades for deeper integration.

👉 ⁠Save your spot TODAY⁠

EXTRA RESOURCES

Boundaries Worksheet from Tammy

(you'll get more expert resources like these, every day of the 4-Day Experience, when you upgrade to an Early Expansion ticket)

What if boundaries weren’t about pulling back but about giving yourself the safety to expand into them?

In this episode of Have You Met Her, Jess is joined by Tammy Zdunich, creative entrepreneur, photographer, community builder, and feminine leadership coach with over 27 years of experience supporting women through growth, transition, and reinvention.

We talk about the misunderstood role boundaries play in personal branding, especially for women who’ve built their careers offline, value deep connection, and want to show up more authentically without oversharing or losing control of their story.

This conversation is for you if you’ve ever wondered:

• How much of myself should I actually share online?

• Why do I feel exposed or disconnected when I try to “be visible”?

• How am I supposed to decide what to share and what to protect in a personal brand?

Tammy brings a deeply grounded, intuitive, and practical perspective to leadership, creativity, and personal growth shaped by decades of entrepreneurship, facilitating women’s circles, and living abroad. This is a conversation about reclaiming your pace, your presence, and your right to a life and brand that actually fits you.

Connect With Tammy

Website: ⁠https://www.thewellcollaborative.com/

Instagram: ⁠https://www.instagram.com/_thehappycreative/

LinkedIn: ⁠https://www.linkedin.com/in/tammy-zdunich/

This episode is part of You Are The Magic: A 4-Day Experience, a free series of powerful interviews originally created for a multi-week, high-touch coaching program. Each conversation is designed to help you stop shrinking, trust yourself again, and show up as who you actually are in your personal brand and marketing.

The experience begins March 2, 2026, and registration closes when it starts.

👉 Save your spot TODAY

EFT Tapping Tutorial & Scripts with Carla

(you'll get more expert resources like these, every day of the 4-Day Experience, when you upgrade to an Early Expansion ticket)

What if the reason you’re holding back in your marketing has nothing to do with strategy, and everything to do with fear stored in your body?

In this episode of Have You Met Her, Jess sits down with Carla Unger, a master hairstylist turned Personal Growth and EFT Tapping Coach, to talk about releasing fear of judgment, shame, and self-doubt so you can show up more authentically in your work and your brand.

Carla shares how EFT Tapping helps quiet the nervous system, soften self-criticism, and reconnect you to your story in a way that feels safe, grounded, and powerful, especially if visibility has felt scary or emotionally loaded in the past.

This conversation is for the woman who knows she has something meaningful to share, but feels herself tighten, edit, or disappear when it’s time to be seen.

Connect With Carla

Website: https://linktr.ee/inbloombeautyco

Instagram: https://www.instagram.com/carla_luisa_sardinha/

LinkedIn: https://www.linkedin.com/in/carla-unger-49797a124/

Have You Met Her is a podcast about becoming yourself out loud as a professional woman.

Hosted by Jess Trachsel, personal brand consultant and Brand Therapist, this show highlights women you should know and conversations you didn’t realize you needed, all about self-expression, confidence, nervous system safety, and building a personal brand that actually feels like you.

This trailer episode shares the story behind the name Have You Met Her, why this podcast exists, and how your personal brand is just as much about who you are as how you show up online, on stage, and in rooms that matter.

If you’ve built your career offline but feel stiff or invisible online, or you know there’s more of you that wants to come through your work, you’re in the right place.

Website: www.jesstrachsel.com
Instagram: @brandtherapistjess
LinkedIn: Jess Trachsel

If you enjoyed this episode, leave a review, follow the show, or share it with a friend who needs a little permission to stop shrinking and start showing up.

I used to hate my brand.

Until I discovered my autism, went on a self-reflection journey, and started releasing old beliefs to give myself permission to be EVERYTHING I am, everywhere I go.

If you need some encouragement to step out of your comfort zone and be yourself today, this episode is for you.

The value in your business is YOU, but being seen can be tough. This show is the place to find the inspiration and guidance you need to keep saying yes to the deep, inside-out work of crafting a personal brand that feels like you.

Whether you’re a creative entrepreneur, established professional, or business owner looking for ways to be your whole self at work (and maybe even have some fun with it)  - if you’re tired of shoving your world-changing personality into an itty-bitty-boring brand, this is the podcast for you.

✨Check out the website: https://prairieglowstudio.com/links

No, you can't create 30 days of high-converting content with ChatGPT. In this episode, Jess shares 5 crucial things that no artificial intelligence can do the way you can and why personal branding is more important than ever before in our "hey Siri" world.

The value in your business is YOU, but being seen can be tough. This show is the place to find the inspiration and guidance you need to keep saying yes to the deep, inside-out work of crafting a personal brand that feels like you.

Whether you’re a creative entrepreneur, established professional, or business owner looking for ways to be your whole self at work (and maybe even have some fun with it)  - if you’re tired of shoving your world-changing personality into an itty-bitty-boring brand, this is the podcast for you.

✨Check out the website: ⁠⁠⁠https://prairieglowstudio.com/links⁠⁠⁠

✨ Book a 1-on-1 Personal Brand Intensive with Jess: ⁠⁠⁠https://prairieglowstudio.mykajabi.com/offers/GTAoFaTj

The biggest obstacle to your growth is getting trapped in perfectionist paralysis. In this episode Jess shares an important reframe that will help you get out of your own head, build momentum again, and get back to creating the massive impact your personal brand is meant to have.

The value in your business is YOU, but being seen can be tough. This show is the place to find the inspiration and guidance you need to keep saying yes to the deep, inside-out work of crafting a personal brand that feels like you.

Whether you’re a creative entrepreneur, established professional, or business owner looking for ways to be your whole self at work (and maybe even have some fun with it)  - if you’re tired of shoving your world-changing personality into an itty-bitty-boring brand, this is the podcast for you.

✨Check out the website: ⁠⁠https://prairieglowstudio.com/links⁠⁠

✨Get clear on how to move your brand forward and 10X your authentic connections: https://prairieglowstudio.mykajabi.com/offers/GTAoFaTj

Everyone says that personal branding is the key to making more money this year, but how is that actually supposed to work? Great question. In this episode Jess talks about how refining your personal brand leads to an improved brand perception, deeper connections with your community, and ultimately, an increase in sales.

The value in your business is YOU, but being seen can be tough. This show is the place to find the inspiration and guidance you need to keep saying yes to the deep, inside-out work of crafting a personal brand that feels like you.

Whether you’re a creative entrepreneur, established professional, or business owner looking for ways to be your whole self at work (and maybe even have some fun with it)  - if you’re tired of shoving your world-changing personality into an itty-bitty-boring brand, this is the podcast for you.

✨Check out the website: ⁠https://prairieglowstudio.com/links⁠

✨Get clear on how to move your brand forward and 10X your authentic connections: ⁠https://prairieglowstudio.mykajabi.com/offers/GTAoFaTj

Personal branding is, well, personal. Fear of judgement, being seen as unprofessional, and getting to know who you are when no one's looking are all part of the journey. In this episode Jess talks about what it takes to show up and be seen as you are and what's made the process smoother for her.

The value in your business is YOU, but being seen can be tough. This show is the place to find the inspiration and guidance you need to keep saying yes to the deep, inside-out work of crafting a personal brand that feels like you.

Whether you’re a creative entrepreneur, established professional, or business owner looking for ways to be your whole self at work (and maybe even have some fun with it)  - if you’re tired of shoving your world-changing personality into an itty-bitty-boring brand, this is the podcast for you.

✨Check out the website: https://prairieglowstudio.com/links

✨Get clear on how to move your brand forward and 10X your authentic connections: https://prairieglowstudio.mykajabi.com/offers/GTAoFaTj

Breathwork with Kimberley: @embark.wellbeing

Welcome to your new go-to personal branding podcast! In power-packed episodes, Jess explores the nuances of personal branding, the realities of work-life balance as a professional, and the lessons learned as a woman in business.

The value in your business is YOU, but being seen can be tough. This show is the place to find the inspiration and guidance you need to keep saying yes to the deep, inside-out work of crafting a personal brand that feels like you.

Whether you’re a creative entrepreneur, established professional, or business owner looking for ways to be your whole self at work (and maybe even have some fun with it)  - if you’re tired of shoving your world-changing personality into an itty-bitty-boring brand, this is the podcast for you.