Episode 11 // Grief, Body Image + Personal Training in LA with @b_juicy

In this episode, I sit down (via Zoom) with Brittany, a personal trainer in LA. Brittany and I chat about how grief influences our mental health, how body image issues can show up and how to overcome them, and what it’s like being a personal trainer in the city of angels. Learn how to gain confidence in some of your struggles knowing you are not alone!

‘You don’t have to be perfect at all times.”⠀⠀⠀

~ Brittany, personal trainer

Find Brittany!

INSTAGRAM // @b_juicy

SOCIALS 

INSTAGRAM // @voyageandsoul + @celerytalkspodcast

WEBSITE // voyageandsoul.com

THE BEE JUICY SMOOTHIE // 

½ cup frozen banana 

½ cup frozen zucchini

2 scoops Vanilla protein powder

½ avocado 

1 tbsp. Almond Butter

1tbsp. Chia Seeds

1 ½ cups Almond Milk

1 tsp. Local Wildflower Honey

Cinnamon