Episode 11 // Grief, Body Image + Personal Training in LA with @b_juicy

In this episode, I sit down (via Zoom) with Brittany, a personal trainer in LA. Brittany and I chat about how grief influences our mental health, how body image issues can show up and how to overcome them, and what it’s like being a personal trainer in the city of angels. Learn how to gain confidence in some of your struggles knowing you are not alone!

‘You don’t have to be perfect at all times.”⠀⠀⠀

~ Brittany, personal trainer

Find Brittany!

INSTAGRAM // @b_juicy

SOCIALS 

INSTAGRAM // @voyageandsoul + @celerytalkspodcast

WEBSITE // voyageandsoul.com

THE BEE JUICY SMOOTHIE // 

½ cup frozen banana 

½ cup frozen zucchini

2 scoops Vanilla protein powder

½ avocado 

1 tbsp. Almond Butter

1tbsp. Chia Seeds

1 ½ cups Almond Milk

1 tsp. Local Wildflower Honey

Cinnamon

EPISODE 10 // Wellness Chat with @papayanwell

In this episode, I sit down (via Zoom) with Jahnela, owner and founder of PAPAYANWELL. Jahnela is a recipe content creator, healthy lifestyle coach, and wellness space advocate. We chat about how important it is to maintain diversity in the wellness space, that being healthy does not mean being perfect, and how to set boundaries around social media. Join us to chew on some food for thought and how to shed uncertainty around home cooking. Learn to step into the kitchen with confidence.

‘Supporting every kind of women to holistic wellness’

~ Jahnela, owner and founder of PAPAYANWELL

Find Jahnela!

WEBSITE // https://www.papayanwell.ca/

INSTAGRAM // @papayanwell

COACHING // COOKING CLASSES 

A Nutrition Guide to Wellness Vol. 2

SOCIALS 

INSTAGRAM // @voyageandsoul

WEBSITE // voyageandsoul.com

RESOURCES // 

Mood Ring by Lorde

Episode 9 // My Meditation Journey

In this episode, I take you through my meditation journey. We chat through some of the pain points when it comes to meditation and how it has been hyper-glamorized in the wellness space.  I share honest and transparent experiences of struggle when it comes to meditation and how I shifted into a more comfortable space. I shed light on some of the profound meditative experiences that have shaped my spiritual awakening. We explore several ways to meditate and how every person and their experience is vastly different!

SOCIALS 

INSTAGRAM // @voyageandsoul + @celerytalkspodcast

WEBSITE // voyageandsoul.com

RESOURCES // 

Yoga Barn - Bali

Power Thoughts Club Youtube Channel

Rain Sounds

Rosie Glow - Sound Healing

Episode 8 // SPECIAL GUEST: Alex Jacinto

In this episode, I sit down with sustainable farmer and mindful recipe developer Alex Jacinto. We chat about how they got into sustainable farming and how they stepped into the space of being a culinary creative. We dive into food politics and open a conversation around food accessibility, farming visibility, queer representation and so much MORE. We also share our struggles with imposter syndrome and how to step into our needs when it comes to validation!

Find Alex!

INSTAGRAM // @urban_me_

SOCIALS 

INSTAGRAM // @voyageandsoul + @celerytalkspodcast

WEBSITE // voyageandsoul.com

RESOURCES // 

Eco Farm Conference

BOOKS // 

Dessert Person ~ Claire Saffitz

One vs. The 1% ~ Vadana Shiva

Episode 7 // Tap into your intuition and build wellness confidence!

In this episode, I share a few personal stories that led me to build a deeper connection with my intuition surrounding health. Self-advocacy is something we should all feel empowered to do when need be. From an emergency appendectomy in France to a minor procedure in Mexico, I gently remind you how to make friends with your body and learn how to use your voice to protect your body and overall health.

SOCIALS 

INSTAGRAM // @voyageandsoul + @celerytalkspodcast

WEBSITE // voyageandsoul.com

RESOURCES // 

Paris Catacombs Movie ~ As Above, So Below

EXCITING NEWS // The first guest joins us in this episode!

In this episode, I sit down (via Zoom) with Paige Johnson to talk about all things gut health! Paige is a health and fitness coach focusing on gut health and how to heal naturally. We dive into her personal journey, how she got into coaching, manifesting and so many more tips and tricks from a coach in the field. Join us to soak in useful tools she shares about debloating and taking your health into your own hands.

Find Paige!

WEBSITE // https://paigemjohnson.squarespace.com/

INSTAGRAM // @paiige.johnson

YOUTUBE // Paige Johnson

COACHING // application

21 Day Gut Health Reboot 

SOCIALS 

INSTAGRAM // @voyageandsoul

WEBSITE // voyageandsoul.com

BOOKS //

The Gut-Brain Connection, Emeran Mayer MD

Superlife, Darin Olien 

The Monk Who Sold His Ferrari, Robin Sharma

PODCASTS // 

The Ed Mylett Show

RESOURCES // 

Comprehensive Weight Loss Panel | Blood Test 

Daily Journal Prompts

In this episode, we chat about divine timing and how that has been showing up in my life recently. We shift into the mindset of noticing the golden nuggets the universe sends us and using that to cultivate vibrant life force energy into everyday life.  I also share with you a manifestation of mine that has come to life. Learn a simple technique on how to gently welcome more abundance into your reality!

SOCIALS 

INSTAGRAM // @voyageandsoul

WEBSITE // voyageandsoul.com

COACHING // application

BOOKS //

Untamed, Glennon Doyle

RESOURCES // 

Virtual Goal Setting Workshop

Daily Journal Prompts 

Yoga Barn - Ubud, Bali

In this episode, we chat about therapy and anxiety. Before diving into my therapy story and how I manage anxiety on a day-to-day basis I give you an update on the whale sharks! We discuss what I look for in a therapist and some of the tips I have about finding the right one.

I also share with you a practice that will relieve anxiety almost immediately.  I am not a mental health professional. This is just my personal perspective and practice.

TW: I do touch on the topic of self-harm very briefly

SOCIALS //

Instagram @voyageandsoul

voyageandsoul.com

REFERENCES // 

Psychology Today

UPCOMING WORKSHOP //

Virtual Goal Setting Workshop

In this episode, we chat about how you can use food diversity to create diet sustainability. We also go into the basics of gut health through the lens of minimizing vitamin deficiency.

In this episode, we explore why it’s a good idea to use the power of quitting and how to know when it's time to quit. Let getting in the habit of not finishing things push you deeper into your own personal alignment.

Website - http://voyageandsoul.com/

Instagram // @voyageandsoul

References -

@clare_mclaughlin_design Tik Tok
The Four Agreements
The 4-Hour Work Work