In this episode, we chat about therapy and anxiety. Before diving into my therapy story and how I manage anxiety on a day-to-day basis I give you an update on the whale sharks! We discuss what I look for in a therapist and some of the tips I have about finding the right one.

I also share with you a practice that will relieve anxiety almost immediately.  I am not a mental health professional. This is just my personal perspective and practice.

TW: I do touch on the topic of self-harm very briefly

SOCIALS //

Instagram @voyageandsoul

voyageandsoul.com

REFERENCES // 

Psychology Today

UPCOMING WORKSHOP //

Virtual Goal Setting Workshop