When we think our wellbeing is dependent on something else - then we believe we can't experience wellbeing until we achieve that thing.  This leads to an exhausting, life-long, never-ending search.  What if you just didn't have to do that any more, because wellbeing is something that never leaves you...however lost you may feel?

When we think our wellbeing is dependent on something else - then we believe we can't experience wellbeing until we achieve that thing. This leads to an exhausting, life-long, never-ending search. What if you just didn't have to do that any more, because wellbeing is something that never leaves you...however lost you may feel?

Have you Outsourced Your Wellbeing?

Can you feel better about life in less than 10 minutes a day?  We say YES!
This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life.  You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!

Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better!   If you do, let me know!

Society & Culture

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Mental Health

Education

Self-Improvement

Philosophy

Can you feel better about life in less than 10 minutes a day? We say YES! This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone! Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!

Can you feel better about life in less than 10 minutes a day?  We say YES!
This is a mini-podcast (&lt;10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life.  You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!

Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better!   If you do, let me know!

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Have you Outsourced Your Wellbeing?

Have you Outsourced Your Wellbeing?