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Have you thought about Meditating? If I can...you can.
Meditation gets a little bit of a woo-woo rap, and it's easy to make excuses not to do it. Especially in midlife. We seem to have a lot of reasons why it just won't work for us.
Let's talk about these common excuses for not having a meditation practice and work through them together!
🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉
I want to be your PERSONAL MIDLIFE COACH! LET'S SET UP A FREE DISCOVERY CALL HERE and see if we can get things to reset so you can do Midlife like a Badass!
USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!
More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP
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By Mary Liga
5
1919 ratings
Meditation gets a little bit of a woo-woo rap, and it's easy to make excuses not to do it. Especially in midlife. We seem to have a lot of reasons why it just won't work for us.
Let's talk about these common excuses for not having a meditation practice and work through them together!
🎉Leave the podcast a 🎉5-star review🎉 it helps me keep going!! Yahoo!🎉
I want to be your PERSONAL MIDLIFE COACH! LET'S SET UP A FREE DISCOVERY CALL HERE and see if we can get things to reset so you can do Midlife like a Badass!
USE my Balanced Life SELF CARE CHECKLIST to get your daily habits on track!
More fun Midlife Musings and Convos on Facebook at BADASS MIDLIFE FACEBOOK GROUP