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This snack-i-sode is all about kefir – a probiotic powerhouse teeming with beneficial bacteria. We’ll discuss this ancient, fermented drink’s history, how it’s made, types you can find in stores, and its health benefits. We’ll also taste this popular tangy drink and let you know what we think. Grab a glass and join us! 

Shownotes: yournutritionprofs.com

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