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We're celebrating our first year of the podcast by taking a vacation to rest, recuperate, and work on some new, exciting projects. We hope you enjoy your summer too! It's a great time to make lifestyle changes that could help reduce your chances of developing chronic diseases like obesity and type 2 diabetes. Listen in for some tips! 

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Ever wonder about the secret lives of bees and the golden elixir they produce? Dive into the world of these tiny, tireless workers and discover how they create honey, nature's sweetest treasure. Bees are more fascinating than we ever imagined. Join us and get ready to be captivated.

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Have you heard of placentophagy? The controversial practice of consuming one’s placenta after childbirth? Join us as we discuss its role in traditional medicine, purported health benefits and what the science really says. 

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Ever wondered what gives your morning cup of joe its magical kick? From its ancient origins to its modern-day ubiquity, caffeine has captivated humanity for centuries. Join us as we unravel the science, culture, and secrets behind the world’s favorite buzz. 

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May 24 is National Asparagus Day! Do you believe asparagus is worthy of its own day? Tune in to find out all about this luscious Spring veggie and decide for yourself. 

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Feed your curiosity by tuning in to our next Sampler Platter episode. We share why cutting onions brings a tear to your eye, why some produce has a waxy coat, and about a possible weight loss device that involves swallowing a pill-sized vibrating motor. Join us!

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Get ready to uncover the delicious secrets of kohlrabi in our latest snack-i-sode. Join us as we share all about this versatile cruciferous vegetable including its history, nutrient profile, and diverse methods of preparation! Whether you're a seasoned foodie or just a curious eater, this episode is for you.

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Feel the heat and embrace the burn in this episode! Join us as we dive into the realm of spicy cuisine and the reactions it sparks, including making your nose feel like its running a race. We’ll discuss the science behind this and share tips for handling the heat.  

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Discover the truth about hydration: do we really need 8 glasses of water a day? Tune in as we investigate the science behind this recommendation and whether it holds water.

Episode Artwork by Dina Valkov, CC:BY

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Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:

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In this episode we unravel the mechanisms behind how gastrointestinal medications alleviate discomfort and promote healing. From proton pump inhibitors to antidiarrheals, we'll break down the science so you can better understand and manage your gastrointestinal health. 

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Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:

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