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Have you heard of ghee? It holds a revered place in culinary traditions worldwide and has been used in Indian and Pakistani cultures for thousands of years. This golden, nutty substance also boasts medicinal properties in Ayurvedic practices. But what exactly is it? And is ghee better than butter? Tune in to find out. 

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Prepare to immerse yourself into the unexpectedly captivating world of saliva. From its surprising role in digestion and taste to its unexpected impact on health and beyond, we’ll explore the secrets hiding in every drop. Tune in to our episode on saliva - it's more than just spit!

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Dive deep with us into a petri dish of innovation as we explore the science behind lab-grown meat. Join us as we discuss the implications of this animal friendly, environmentally sustainable, protein source and answer the question is this really the future of our food? 

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In this episode we’re exploring the history of body mass index, from its initial role as a revolutionary health metric to a current source of contention. Join us as we discuss its limitations and speculate on its future.

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Magnesium is more than just a mineral. It’s a mighty nutrient that has an incredible impact on everything in your body from muscle function to heart health. Join us as we discuss the history and discovery of this essential nutrient, explore its diverse sources and all the crucial roles it plays in your overall well-being. 

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Have you heard of seitan, a plant-based meat alternative with roots dating back centuries? Join us to learn more about this protein packed vegan staple and the surprisingly simple preparation methods that can be used to make this a delicious addition to any diet. 

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What causes ulcers? Is it stress, your diet, or something else? Join us as we navigate through medical theories and outlandish treatments to the surprising revelations of the true cause of peptic ulcers.

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Most people know about the iron deficiency condition called anemia. But what happens when your body has too much iron? Is it dangerous? In this episode we explore hemochromatosis - a disorder that could be lurking in your genes. Knowledge is the key to understanding and detecting this silent threat. 

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Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits? In this episode we’ll explore scientific research and help to answer these questions and more about these powerful plants.

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In this week’s episode, in honor of Valentine’s Day and National Heart Month we explored the health benefits of red wine. And what goes best with red wine? Dark chocolate. In this bonus episode we review the various forms of chocolate and taste a few that you too can enjoy - with your red wine – or any other beverage you choose. Yum!

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