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Join us as we explore irritable bowel syndrome- it’s sometimes debilitating symptoms, challenges of diagnosis, and the possible transformative power of the low FODMAP diet in managing this common yet troubling condition. Whether you're looking for answers, seeking to support a friend or family member, or simply interested in optimizing your own digestive well-being, this episode has something for everyone.

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There are some exciting episodes coming up in Season 3. Listen in to find out what's in store. New episodes begin December 5. 

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We're taking a few weeks off but we'll be back December 5 with new episodes. Subscribe so you don't miss them!

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You may have seen some scary headlines lately about aspartame and cancer risk – but what is the real story? Should you discard your sugar-free syrup or jello? Dump out your diet sodas? Stop chewing sugar-free gum? In this episode we’ll look at the science behind this headline, discovering the facts and dispelling the myths so that you can make informed choices about your diet.

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Have you noticed a lot of advertisements lately for supplements that will strengthen and lengthen your hair and nails? Is it true? Or just hype. A common ingredient in these is vitamin B7, or biotin. On this episode we talk about the role biotin plays in your hair and nail health so that you can make an informed decision about whether these supplements are right for you.


Episode Artwork by Gee Hair CC:BY 2.0

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Get ready to taste the exotic! Introducing the rambutan, a tropical delight with a spiky exterior and a juicy, sweet interior. Join us as we discover how it smells and tastes. We’ll discuss its nutritional value, health benefits, and how it can be used to ramp up your dietary variety. 

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Halloween is right around the corner. And it’s estimated that Americans buy 90 million pounds of chocolate the week of Halloween. In this episode we’ll explore the origins of dark chocolate, the key compounds it contains, and whether it really provides health benefits. Before you buy your trick or treat candy this year, join us as we unwrap the science behind the rich, velvety treat and answer the question, “Is dark chocolate really good for you?”

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Can you really be allergic to meat? The answer is yes! And you’ll never guess the cause…this little-known emerging allergy to meat is caused by a tick bite!  It might sound like science fiction, but it’s science fact. It may affect nearly half a million Americas – and most don't even know they have it. We’re talking about alpha-gal syndrome. Join us as we explore its symptoms, challenges, and impact on daily life.

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How are you feeling today? Nauseated? Headache? Diarrhea? Is it the flu? Or is it something you ate? Food poisoning is more common than you think with one out of six  of us being infected every year. In this week’s episode we’ll discuss common causes of food poisoning, how to treat it, and, better yet, how to avoid it. 


Episode Artwork by NAIAD CC:BY

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Diabetes -a name we’ve all heard, a condition that touches more lives than we realize. With over 35 million Americans grappling with diabetes, and another 70 million at risk, chances are, someone you know has it. In this episode we’ll discuss the various types of diabetes, common signs and symptoms, effective treatments and strategies for prevention of this common chronic condition.

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