<p>This second episode of meditating while using havening  and listening to affirmations brings you calm, contented feelings within minutes. As delta waves suffuse your brain, meditation becomes easy and those affirmations acclaim your true nature: strong, resilient, and at peace. </p>

This second episode of meditating while using havening and listening to affirmations brings you calm, contented feelings within minutes. As delta waves suffuse your brain, meditation becomes easy and those affirmations acclaim your true nature: strong, resilient, and at peace.

<p>This second episode of meditating while using havening&nbsp; and listening to affirmations brings you calm, contented feelings within minutes. As delta waves suffuse your brain, meditation becomes easy and those affirmations acclaim your true nature: strong, resilient, and at peace.&nbsp;</p>

Haven Yourself Healthy! Safe, Calm and Content at your Fingertips

Welcome! I'm glad you're here. Whether you are a novice or advanced practitioner you'll find these meditations cross into your daily life, providing techniques for stability and calm right in the storms of life. Join me for these short, pithy meditation exercises that intersect to the heart of daily life—Meditate for Life! Then kindly leave a review so others may follow the trail...thank you!

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Haven Yourself Healthy! Safe, Calm and Content at your Fingertips

Haven Yourself Healthy! Safe, Calm and Content at your Fingertips