In this short meditation we explore the power of the Vagus Nerve in helping us release and relax troubling thoughts. Please join me for this powerful meditation experience!

This second episode of meditating while using havening  and listening to affirmations brings you calm, contented feelings within minutes. As delta waves suffuse your brain, meditation becomes easy and those affirmations acclaim your true nature: strong, resilient, and at peace. 

In this episode, we return to Havening Touch as a way to induce deep calm before adding affirmations to smooth and soothe our thoughts.  Discover the soothing, relaxing power of Havening Touch (by Dr. R. Ruden, @Havening.org). Treat yourself!

This week I introduce the practice of Havening Touch. Developed by Dr. Ron Ruden and his brother Dr. Steve Ruden, this remarkable, unique system of deep relaxation offers immediate relief.  Used as support to meditation Havening Touch may deepen your experience of inner comfort and calm stability. Try it! 

Today we return to an idea explored in Episode 4: how to create Your Best Self. We add the power of our Vagus Nerve to sustain relaxation and the strength of meditation to support ourselves in the feeling of already being our Best Self. Listen in for a method to improve how you feel about yourself, and the results you are getting in life. 

Through the skill of Claire Villarreal interviewer, podcaster (Letting Grow) videographer and much much more, my life spills out in segments of drama, intensity, and stories of quantum experiences. 

Today we experience a Vagus Nerve exercise to help us identify and strengthen our body's ability to 'rest and digest'. This exercise may be used on its own or as a precursor to meditation. Here we explore the Vagus Nerve exercise and how it affects our meditation in a positive way. 

With this short meditation practice we begin to shift our neuronal pathways from inner carping, continual unrest, and desperate dissatisfaction to one of inner peace and calm. Try this meditation now!

Gabor Mate, world-renowned trauma expert, speaks with Mitchell Smolkin about his work, his history with addicts and his writings. Listen in for more about trauma, healing and words from this humble, humorous man, Gabor Mate.