<p>In this episode, we return to Havening Touch as a way to induce deep calm before adding affirmations to smooth and soothe our thoughts.  Discover the soothing, relaxing power of Havening Touch (by Dr. R. Ruden, @Havening.org). Treat yourself!</p>

In this episode, we return to Havening Touch as a way to induce deep calm before adding affirmations to smooth and soothe our thoughts. Discover the soothing, relaxing power of Havening Touch (by Dr. R. Ruden, @Havening.org). Treat yourself!

<p>In this episode, we return to Havening Touch as a way to induce deep calm before adding affirmations to smooth and soothe our thoughts.&nbsp; Discover the soothing, relaxing power of Havening Touch (by Dr. R. Ruden, @Havening.org). Treat yourself!</p>

Havening Meditation with Affirmations

Welcome! I'm glad you're here. Whether you are a novice or advanced practitioner you'll find these meditations cross into your daily life, providing techniques for stability and calm right in the storms of life. Join me for these short, pithy meditation exercises that intersect to the heart of daily life—Meditate for Life! Then kindly leave a review so others may follow the trail...thank you!

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Havening Meditation with Affirmations

Havening Meditation with Affirmations