I am not here to  tell you to loose weight. Losing weight does not necessarily mean you have a healthy body. If that is something you want to achieve go for it. More power to you.

I have been thinking how having a healthy body and  mind can make for a happier life. Not for anyone just me. That means i will be in control of a happier me. Having a healthy mind and body is a way to keep control on ourself. If we can control ourself it become more difficult for other to control us