We have to love ourselves and know that if anyone say

Some of the things we must remember is,    

2.    We are important

3.    We are not defined by the negative ways other define us

Is the holiday stress we are putting on ourselves worth it?

How is it worth it? Most important, will

As we go through live some people get joy in telling other things like,

You not good enough. You will never turn out

We all have two things in common. We are born and we die. Somewhere between birth and death we all feel pain. Some of us feel more pain than other. Some of our closest family and friends can cause us more physical and psychological pain than they should. Pain hurts no matter what kind. We need to give ourself some self-love. Giving ourself self-love can help us to see the warning sings. See thing that does not feel right and get us ready to say NO! and step away. We need to find ways to lessing our pain.

Loving yourself is important in everyday life. it makes us heather. We learn to have less expectation of others. What are some of your reasons for loving yourself?.

Every day, we will likely face something that is out of your control. Our well-being shapes how we engage with it and

Weather we are an abuser, a victim, or a survivor, we all need self-love, and we all need support.

According to the CDC: Over 1 in 10 youth in the U.S. are experiencing depression that is severely impairing their ability to function at school or work, at home, with family, or in  their social life. 16.39% of youth (age 12-17) report suffering from at least one major depressive episode (MDE) in the past year. 11.5% of youth (over 2.7 million youth) are experiencing severe major depression.