Ah, boundaries. A topic we frequent on the podcast, but what does a boundary look like and how is it different from putting up an emotional wall? Boundaries are in place for you to become expansive and look after your emotional, physical and spiritual wellbeing. An emotional wall is a reaction to pain.

In order to have boundaries externally with others, you need to have them internally with yourself. Boundaries require vulnerability, emotional walls barricade your feelings. We're dissecting the difference between the two today with key examples and how to start using small boundaries into your everyday life so they don't seem as scary.

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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