In this episode of Middle Ground, Jo and Caroline discuss how to manage their  screen time. Although they both admit they are no experts in this field, the girls give their best tips and ticks to living a life beyond technology. Tune in to listen!!

Topics: 

• Eliminating all screens, not just your phone: 9:45
• Focus on a positive use of screen time: 12:43
• Obsessing over the lives of others 15:50
• Choose who you follow: 18:25
• Don’t use your phone to cope: 22:02
• Binge watching T.V.: 25:00
• Time limits: 28:35
• Get a real alarm clock: 29:07
• You don’t need instant contact with everyone: 30:33

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