In this bittersweet episode, we're chatting with our co-host Signe as she bids the podcast farewell (as an official co-host) to focus more on her growing young family. We talk about the highs and lows of content creation, her plans for the future, and just have a great hangout as friends as a send off. Thank you to Signe  ⁨@UseLess_dk⁩ for everything over the years! Alyssa and Christina will continue to share weekly slow fashion episodes on the podcast, returning in Sept 2025 for SEASON 4!

Please show Signe some love in the comments! We will miss you! 

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Join this channel to get access to perks:
https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/join

CONTACT US: [email protected]

In this episode, we dive into the clothes we LOVE but feel like we don't necessarily "pull off" like we wanted to, and how our personal style has shifted over time. We also talk about the push and pull between our fantasy looks, how personality plays into what we wear, and why some trends just don’t always work...and how that can be a good thing! 

Chapters

00:00 Introduction, Comfort Eating and Body Image
03:00 Exploring Fashion Choices and Personal Style
05:59 The Balance of Romantic and Sporty Styles
09:00 Understanding Personal Preferences in Clothing
12:01 The Influence of Personality on Fashion Choices
14:57 Patterns, Prints, and Their Appeal
18:00 The High-Waisted Dilemma and Body Proportions
19:47 Body Image and Fashion Choices
22:56 Personal Style Preferences
26:34 Understanding Body Types
30:01 Finding Balance in Fashion
33:58 The Concept of Flattering
37:00 Reflection on Personal Style

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In today's episode, we sit down with Izzie Kalaja, the Director of Operations and ESG (Environment, Sustainability and Governance) from Frankie4, the contemporary comfort footwear brand changing how women experience shoes. We talk about how the brand is blending style and support, and Izzie shares her journey from consulting into a dedicated sustainability role within the company.
We get into the realities of building a business that’s both responsible and viable—what it really looks like to make thoughtful choices around materials, transparency, and communication in the fashion world. We also chat about personal style, how fashion trends are evolving, and why platforms like Substack and long-form content are starting to feel more appealing.

Discover more about Frankie4 here: https://frankie4.com/
Find Frankie4 on IG here: https://www.instagram.com/frankie4footwear/ or at @frankie4footwear 

Chapters

00:00 Early Morning Vibes and Coffee Culture
03:06 Introducing Frankie Four: A New Era in Footwear
06:01 The Comfort Revolution: Customizable Footbeds
08:57 Sustainability at Frankie Four: A Core Value
12:04 Izzie's Career Journey: From Consulting to Sustainability
18:14 Balancing Business and Responsibility
21:02 Consumer Awareness: Understanding Sustainable Practices
27:09 The Language of Responsibility vs. Sustainability
39:50 Navigating Brand Complexity and Consumer Trust
41:55 Transparency in Brand Communication
45:56 Sustainable Footwear: Lifespan and Recycling
48:03 Fashion Trends and Personal Style
55:55 Engaging with Sustainable Content

Join this channel to get access to perks:
https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/join

CONTACT US: [email protected]

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and people-pleasing shaped her life, and how mindfulness and emotional health became key in her transformation. Sarah explains how minimalism became a deeply personal journey, not just about physical stuff, but about self-awareness, emotional healing, and simplifying life for more fulfillment. We also discuss her experience with the challenges of motherhood, highlighting the importance of self-forgiveness, the impact of consumerism, and how minimalism plays a role in parenting.

Sarah Horgan of Simple + Intentional is a coach, teacher, wife, and mom to a 6-year-old, passionate about living simply. Her journey to simplicity began in 2014 when she was diagnosed with stage 4 cancer, which led her to deep self-reflection. Over time, she realized that perfectionism and people-pleasing weren't serving her, sparking a shift toward simplicity. Becoming a mom further pushed her toward minimalism out of necessity, as she navigated the challenges of parenting without family support. By decluttering her home, she found it easier to maintain a calm, organized space, which allowed her to focus on internal growth. Sarah’s mission is to help others simplify their lives, let go of unnecessary clutter, and prioritize what truly matters.

Guest Links 

Web: https://www.simpleintentional.com/

IG: http://instagram.com/simpleintentional/

Chapters

00:00 The Journey to Intentional Living

08:51 Mindfulness and Emotional Health

18:10 The Deeper Meaning of Minimalism

23:59 Practical Steps to Declutter and Simplify

29:40 Navigating Body Image and Self-Care

34:16 The Journey of Self-Forgiveness

39:39 Minimalism and Motherhood

44:15 Spring Cleaning: A Fresh Start

48:29 Rapid Fire Reflections

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we chat with creative director and content creator Elysia Berman about her journey to overcoming debt through a no-buy challenge. She talks about the emotional toll of debt, her shopping habits, and how consumerism shaped her spending. We dive into the impact of personal loss and career changes, how they shifted her priorities, and the mental clarity she’s found on her path to financial freedom. Plus, we talk about unlearning consumer habits and focusing on authenticity in both style and life.

Follow Elysia here!

Web: https://www.elysia-berman.com/

TT: https://www.tiktok.com/@elysiaberman

IG: https://www.instagram.com/elysiaberman

Chapters

00:00 Introduction to Elysia's Journey

01:30 The Burden of Debt and Motivation for Change

03:22 The Rock Bottom Moment

06:32 Understanding Impulse vs. Intentionality

10:01 The Impact of Late Stage Capitalism on Consumerism

12:19 Transformation Through the No Buy Challenge

17:00 Replacing Shopping with Fulfilling Activities

22:28 Navigating Setbacks and Temptations

26:45 Dressing for Reality vs. Fantasy Self

30:56 Navigating Loss and Identity Changes

32:43 Shifting Perspectives on Fashion and Self-Expression

36:17 The Impact of Career on Personal Style

41:16 Unlearning Consumerism in the Beauty Industry

44:44 Embracing Financial Freedom and Future Aspirations

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of that transition, from going viral with personal finance content to dealing with negative comments and finding support in community.

We also explore how content consumption is shifting toward long-form, how travel has shaped our views on money, and why experiences matter more to us than stuff. Plus, we touch on family expectations, brand partnerships, and the importance of staying authentic in the world of content creation.

Follow Aleks here!

https://www.instagram.com/alexonabudget/ 

https://www.youtube.com/@alexonabudget

https://www.tiktok.com/@alexonabudget

Chapters

00:00 A New Beginning: Leaving Corporate Life
02:21 The Journey to Content Creation
05:50 Going Viral: The Power of Personal Stories
09:39 Navigating Negativity: The Impact of Hate Comments
12:40 Monetizing Content: Turning Views into Income
15:57 Debt-Free Journey: Sharing Financial Transparency
19:12 The Importance of Community and Support
22:47 Shifting Content Focus: From Debt to Growth
25:42 The Future of Content Creation: Embracing Long-Form Media
26:30 The Shift Towards Long-Form Content
29:45 Mindset Around Money and Identity
30:38 Traveling and Its Impact on Financial Perspectives
34:36 Consumer Culture and Loneliness
37:57 Investing in Experiences Over Material Goods
39:52 Navigating Family Expectations and Social Media
46:31 The Complexity of Personal Sharing in Content Creation
50:55 The Challenges of Content Creation
54:44 Transitioning from Corporate to Creative
01:00:00 Navigating Brand Deals and Transparency
01:02:36 Embracing Flexibility and Potential as a Creator

Mentions
Aja Dang – YouTuber who inspired Christina’s student loan repayment journey 

Join this channel to get access to perks:
https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/join

CONTACT US: [email protected]


SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the go, and balance personal style with practical needs. Whether you're a seasoned traveler or planning your first extended trip, this conversation will help you pack smarter and travel lighter—without sacrificing style.

Chapters

00:00 Living Out of a Suitcase: The Experience

04:02 Packing Strategies for Long-Term Travel

08:00 Core Capsule Wardrobe Essentials

12:00 Mixing and Matching: Versatility in Packing

16:02 Footwear: The Game Changer in Travel Packing

19:13 Packing Essentials and Versatility

22:07 Workout Gear and Space Management

24:49 Boredom with Capsule Wardrobe

30:03 Cravings for Closet Variety

34:41 Top Tips for Packing and Travel

Alyssa's travel capsule video for spring: https://youtu.be/mDEN0wqrgoE?si=fZFF_Vvnb4NPYKyb 

Christina's packing video: https://youtu.be/sk9lWIW_vl4?si=viMoe5ZXlFFInCNv

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the importance of awareness in overcoming financial challenges. We also explore how societal norms and social media shape our spending habits, and how algorithms influence our perceptions of normalcy. Paige shares insights on the need for creativity over consumption and how creating healthier habits can lead to personal growth. We wrap up with practical tips for recognizing marketing tactics and developing a healthier relationship with money.

Who is Paige? 

Paige Pritchard is a spending coach who helps women stop impulse shopping and overspending. 

Paige discovered her passion for helping women develop healthier spending habits through her own personal struggles with impulse shopping when at age 22 she blew through her $60,000 salary after graduating from college.

By uncovering the root cause of her shopping and making a commitment to develop healthier spending habits she was able to turn her financial situation around in her twenties by paying off her $40,000 of student loan debt, cash flowing her MBA, becoming a homeowner and building a multiple six-figure investment portfolio by age 29.

In 2020 Paige became a certified life coach through The Life Coach School and since then has coached thousands of women to become better spenders and reach their full financial potential through her social channels, her podcast called The Money Love Podcast, and group coaching program, Overcoming Overspending.

Paige’s work has been featured in publications like NBC News, The Washington Post, The Daily Mail, BuzzFeed, The Guardian, and the Dr. Phil Show.

Paige's Links

Instagram: @overcoming_overspending

TikTok: @overcoming_overspending

YouTube Channel

The Money Love Podcast

Work with Paige: Overcoming Overspending Group Coaching Program

Chapters 

00:00 Introduction to Overcoming Overspending

02:46 Paige's Transformation Story

06:08 The Psychology of Spending

09:03 The Role of Emotions in Spending

12:00 Stages of Awareness in Spending Habits

15:00 The Lifelong Journey of Financial Health

18:00 Emotional Spending and Its Impacts

21:06 Challenging the Norms of Consumer Culture

26:50 The Impact of Social Media on Consumer Behavior

29:00 Understanding the Algorithm: Control and Consumption

36:40 Creation vs. Consumption: Finding Balance

45:28 Building Healthy Habits: Choosing Your Hard

48:44 The Psy

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, tackle tricky styles like peasant skirts and the tennis aesthetic, and reflect on how our personal styles have evolved.

Chapters

00:00 Spring Trends: A Bypass Perspective

02:14 Nautical Vibes: Deck Shoes and Personal Style

06:39 Plaid: An Unexpected Spring Trend

12:07 Denim Skirts: Nostalgia vs. Modern Style

15:27 Peasant Skirts: A Love-Hate Relationship

19:55 Tennis Aesthetic: Trends and Personal Preferences

21:47 Fashion Regrets and Second Chances

24:43 Exploring Current Trends

27:56 Layering and Styling Challenges

30:52 Athleisure and Sporty Styles

34:00 Color Trends and Personal Preferences

37:03 Knitwear and Seasonal Wardrobe Changes

39:50 Reflecting on Trends: What We Bought and Regretted

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Is "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look back on old outfit photos and cringe!

Allison Bornstein's Tiktok: https://www.tiktok.com/@allisonbornstein6/video/7477393311255383327 

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo