In this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and people-pleasing shaped her life, and how mindfulness and emotional health became key in her transformation. Sarah explains how minimalism became a deeply personal journey, not just about physical stuff, but about self-awareness, emotional healing, and simplifying life for more fulfillment. We also discuss her experience with the challenges of motherhood, highlighting the importance of self-forgiveness, the impact of consumerism, and how minimalism plays a role in parenting.

Sarah Horgan of Simple + Intentional is a coach, teacher, wife, and mom to a 6-year-old, passionate about living simply. Her journey to simplicity began in 2014 when she was diagnosed with stage 4 cancer, which led her to deep self-reflection. Over time, she realized that perfectionism and people-pleasing weren't serving her, sparking a shift toward simplicity. Becoming a mom further pushed her toward minimalism out of necessity, as she navigated the challenges of parenting without family support. By decluttering her home, she found it easier to maintain a calm, organized space, which allowed her to focus on internal growth. Sarah’s mission is to help others simplify their lives, let go of unnecessary clutter, and prioritize what truly matters.

Guest Links 

Web: https://www.simpleintentional.com/

IG: http://instagram.com/simpleintentional/

Chapters

00:00 The Journey to Intentional Living

08:51 Mindfulness and Emotional Health

18:10 The Deeper Meaning of Minimalism

23:59 Practical Steps to Declutter and Simplify

29:40 Navigating Body Image and Self-Care

34:16 The Journey of Self-Forgiveness

39:39 Minimalism and Motherhood

44:15 Spring Cleaning: A Fresh Start

48:29 Rapid Fire Reflections

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we chat with creative director and content creator Elysia Berman about her journey to overcoming debt through a no-buy challenge. She talks about the emotional toll of debt, her shopping habits, and how consumerism shaped her spending. We dive into the impact of personal loss and career changes, how they shifted her priorities, and the mental clarity she’s found on her path to financial freedom. Plus, we talk about unlearning consumer habits and focusing on authenticity in both style and life.

Follow Elysia here!

Web: https://www.elysia-berman.com/

TT: https://www.tiktok.com/@elysiaberman

IG: https://www.instagram.com/elysiaberman

Chapters

00:00 Introduction to Elysia's Journey

01:30 The Burden of Debt and Motivation for Change

03:22 The Rock Bottom Moment

06:32 Understanding Impulse vs. Intentionality

10:01 The Impact of Late Stage Capitalism on Consumerism

12:19 Transformation Through the No Buy Challenge

17:00 Replacing Shopping with Fulfilling Activities

22:28 Navigating Setbacks and Temptations

26:45 Dressing for Reality vs. Fantasy Self

30:56 Navigating Loss and Identity Changes

32:43 Shifting Perspectives on Fashion and Self-Expression

36:17 The Impact of Career on Personal Style

41:16 Unlearning Consumerism in the Beauty Industry

44:44 Embracing Financial Freedom and Future Aspirations

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of that transition, from going viral with personal finance content to dealing with negative comments and finding support in community.

We also explore how content consumption is shifting toward long-form, how travel has shaped our views on money, and why experiences matter more to us than stuff. Plus, we touch on family expectations, brand partnerships, and the importance of staying authentic in the world of content creation.

Follow Aleks here!

https://www.instagram.com/alexonabudget/ 

https://www.youtube.com/@alexonabudget

https://www.tiktok.com/@alexonabudget

Chapters

00:00 A New Beginning: Leaving Corporate Life
02:21 The Journey to Content Creation
05:50 Going Viral: The Power of Personal Stories
09:39 Navigating Negativity: The Impact of Hate Comments
12:40 Monetizing Content: Turning Views into Income
15:57 Debt-Free Journey: Sharing Financial Transparency
19:12 The Importance of Community and Support
22:47 Shifting Content Focus: From Debt to Growth
25:42 The Future of Content Creation: Embracing Long-Form Media
26:30 The Shift Towards Long-Form Content
29:45 Mindset Around Money and Identity
30:38 Traveling and Its Impact on Financial Perspectives
34:36 Consumer Culture and Loneliness
37:57 Investing in Experiences Over Material Goods
39:52 Navigating Family Expectations and Social Media
46:31 The Complexity of Personal Sharing in Content Creation
50:55 The Challenges of Content Creation
54:44 Transitioning from Corporate to Creative
01:00:00 Navigating Brand Deals and Transparency
01:02:36 Embracing Flexibility and Potential as a Creator

Mentions
Aja Dang – YouTuber who inspired Christina’s student loan repayment journey 

Join this channel to get access to perks:
https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/join

CONTACT US: [email protected]


SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the go, and balance personal style with practical needs. Whether you're a seasoned traveler or planning your first extended trip, this conversation will help you pack smarter and travel lighter—without sacrificing style.

Chapters

00:00 Living Out of a Suitcase: The Experience

04:02 Packing Strategies for Long-Term Travel

08:00 Core Capsule Wardrobe Essentials

12:00 Mixing and Matching: Versatility in Packing

16:02 Footwear: The Game Changer in Travel Packing

19:13 Packing Essentials and Versatility

22:07 Workout Gear and Space Management

24:49 Boredom with Capsule Wardrobe

30:03 Cravings for Closet Variety

34:41 Top Tips for Packing and Travel

Alyssa's travel capsule video for spring: https://youtu.be/mDEN0wqrgoE?si=fZFF_Vvnb4NPYKyb 

Christina's packing video: https://youtu.be/sk9lWIW_vl4?si=viMoe5ZXlFFInCNv

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the importance of awareness in overcoming financial challenges. We also explore how societal norms and social media shape our spending habits, and how algorithms influence our perceptions of normalcy. Paige shares insights on the need for creativity over consumption and how creating healthier habits can lead to personal growth. We wrap up with practical tips for recognizing marketing tactics and developing a healthier relationship with money.

Who is Paige? 

Paige Pritchard is a spending coach who helps women stop impulse shopping and overspending. 

Paige discovered her passion for helping women develop healthier spending habits through her own personal struggles with impulse shopping when at age 22 she blew through her $60,000 salary after graduating from college.

By uncovering the root cause of her shopping and making a commitment to develop healthier spending habits she was able to turn her financial situation around in her twenties by paying off her $40,000 of student loan debt, cash flowing her MBA, becoming a homeowner and building a multiple six-figure investment portfolio by age 29.

In 2020 Paige became a certified life coach through The Life Coach School and since then has coached thousands of women to become better spenders and reach their full financial potential through her social channels, her podcast called The Money Love Podcast, and group coaching program, Overcoming Overspending.

Paige’s work has been featured in publications like NBC News, The Washington Post, The Daily Mail, BuzzFeed, The Guardian, and the Dr. Phil Show.

Paige's Links

Instagram: @overcoming_overspending

TikTok: @overcoming_overspending

YouTube Channel

The Money Love Podcast

Work with Paige: Overcoming Overspending Group Coaching Program

Chapters 

00:00 Introduction to Overcoming Overspending

02:46 Paige's Transformation Story

06:08 The Psychology of Spending

09:03 The Role of Emotions in Spending

12:00 Stages of Awareness in Spending Habits

15:00 The Lifelong Journey of Financial Health

18:00 Emotional Spending and Its Impacts

21:06 Challenging the Norms of Consumer Culture

26:50 The Impact of Social Media on Consumer Behavior

29:00 Understanding the Algorithm: Control and Consumption

36:40 Creation vs. Consumption: Finding Balance

45:28 Building Healthy Habits: Choosing Your Hard

48:44 The Psy

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, tackle tricky styles like peasant skirts and the tennis aesthetic, and reflect on how our personal styles have evolved.

Chapters

00:00 Spring Trends: A Bypass Perspective

02:14 Nautical Vibes: Deck Shoes and Personal Style

06:39 Plaid: An Unexpected Spring Trend

12:07 Denim Skirts: Nostalgia vs. Modern Style

15:27 Peasant Skirts: A Love-Hate Relationship

19:55 Tennis Aesthetic: Trends and Personal Preferences

21:47 Fashion Regrets and Second Chances

24:43 Exploring Current Trends

27:56 Layering and Styling Challenges

30:52 Athleisure and Sporty Styles

34:00 Color Trends and Personal Preferences

37:03 Knitwear and Seasonal Wardrobe Changes

39:50 Reflecting on Trends: What We Bought and Regretted

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Is "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look back on old outfit photos and cringe!

Allison Bornstein's Tiktok: https://www.tiktok.com/@allisonbornstein6/video/7477393311255383327 

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in our decisions, especially when it comes to personal style. Overall, we highlight the power of small, consistent actions in building a solid self-care routine that leads to more mindful shopping and better decision-making.

Resources Mentioned in This Episode:

📖 Atomic Habits by James Clear (Timestamp: 13:34 - 14:49)

Chapters

00:00 Introduction to Self-Care and Shopping

03:06 The Impact of Fitness on Shopping Habits

06:00 Building Self-Confidence Through Promises

08:51 Awareness and Tracking Consumption Habits

11:56 The Role of Gratitude in Self-Care

15:01 Systems vs. Goals in Personal Development

17:58 The Emotional State and Shopping Decisions

21:57 The Power of Self-Care Practices

25:23 Journaling and Gratitude: Tools for Abundance

27:32 Meditation and Mindfulness in Daily Life

32:04 The Importance of Sleep and Nighttime Routines

38:15 Connecting Self-Care to Personal Style and Confidence

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, and shares her expertise around different types of fabric and what we as consumers, can pay attention to when we're shopping. We learned so much from this conversation, and we hope you do too! 

Lora Gene website: https://www.loragene.com/

Lora Gene TT: https://www.tiktok.com/@lorageneatelier

Lora Gene IG: https://www.instagram.com/lorageneatelier/

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CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist to avoid impulse buys. Plus, we explore the joy of vintage finds, intuitive shopping, and how buying can be a journey of self-discovery.

Christina’s Intentions TT: https://www.tiktok.com/@christina.mychas/video/7462449850479627525

Christina’s Intention YT Vid: https://youtu.be/JvRwyGCaURc?si=P4nJyyPt_CKbebsQ: 

Chapters

00:00 Managing Your Wishlist: The Basics

02:52 The Importance of Specificity in Shopping

06:05 Understanding the Duration of Wishlist Items

08:58 Crossing Off Items: When and How

11:57 The Role of Impulse and Emotional Shopping

15:06 Finding Balance: Priorities and Shopping Habits

17:58 Using Your Wishlist as a Tool

20:58 Visual vs. Textual Wishlists

22:13 The Power of Wishlists

23:44 Knowing When to Buy

25:12 Delayed Gratification and Goal Setting

27:42 Intuitive Shopping vs. Goal-Oriented Shopping

30:05 The Thrill of Vintage Finds

33:10 Mindful Consumption and Shopping Habits

36:13 Balancing Indulgence and Restraint

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo