What do you do when you have a low body image day?

These days used to cripple me.

I would restrict, binge, rinse, and repeat.

They were mentally taxing, and not only that also physically exhausting too.

Having a low body image day doesn’t mean I (you, we) love my (our) body any less , or I can no longer keep on falling in love with my body..

What it means though is that:

✨ we are human, 

✨ we are having a low moment with the body we live in currently, period.

& It also means I whip out my tools to support me throw my low women.

& this is what today’s episode is all about!

In today’s episode:

• I am sharing part of my story & who I used to be when I had low body image days.
• Sharing the tools that have supported me in the last 3 years during my lowest body image days specifically after baby.

Take this moment to tune in into your body & pour into you & raise your body love, 

AHA moments? Share them with me inside the Facebook group: :

https://www.facebook.com/groups/sheisthecommunity

&/or IG: https://www.instagram.com/slaywithmelissa/

Ps: interested in the 5C’s? Listen to this episode now!


Melissa is Body & Mind Transformational Maven.

She has helped & continuous to help tens of women reignite & shift their energy, so they love, appreciate, & embrace their body & show up powerfully in their lives!

The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what you truly desire out of your wellness journey! 

With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!

Melissa is a mama of one, lives in Massachusetts, USA.