Learn about what your hip flexors are and how to you can keep them from getting hurt!<a href="https://www.ghperformance.com/strength-training-for-young-runners" rel="noopener noreferrer" target="_blank">Download your copy of Strength Training for Young Runners</a> <a href="https://www.ghperformance.com/mindfulness-meditation" rel="noopener noreferrer" target="_blank">Download your copy of Sports Mindfulness and Meditation</a> <a href="www.ghperformance.com/get-started" rel="noopener noreferrer" target="_blank">Get Started with Global Human Performance</a>

Learn about what your hip flexors are and how to you can keep them from getting hurt! Download your copy of Strength Training for Young Runners Download your copy of Sports Mindfulness and Meditation Get Started with Global Human Performance

Learn about what your hip flexors are and how to you can keep them from getting hurt!<a href="https://www.ghperformance.com/strength-training-for-young-runners" rel="noopener noreferrer">Download your copy of Strength Training for Young Runners</a> <a href="https://www.ghperformance.com/mindfulness-meditation" rel="noopener noreferrer">Download your copy of Sports Mindfulness and Meditation</a> <a href="www.ghperformance.com/get-started" rel="noopener noreferrer">Get Started with Global Human Performance</a>

Having Healthy Hip Flexors

Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance.   This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed.  

Learn more at our website:
www.ghperformance.com

Follow us on Instagram @Training_Well_Done
https://www.instagram.com/training_well_done

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Health & Fitness

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Running

Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed. Learn more at our website: www.ghperformance.com Follow us on Instagram @Training_Well_Done https://www.instagram.com/training_well_done

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Having Healthy Hip Flexors

Having Healthy Hip Flexors