In this episode, I explore the role 'Expectations' plays in our lives. We're all humans and have expectations from family, relationships, work, education and so forth. When these expectations aren't met, we're left feeling disappointed, hurt, moody and tired of life which results in negative/toxic thinking and impacts all areas of our lives. 

In this episode I talk about: 

• Official and My Definitions of Expectations
• Multi-faceted view of Expectations
• Ways to start having Low or No Expectations

Having Low or No Expectations will undoubtedly make you happier in the long run, in control of your feelings and taking responsibility for your life. Self Improvement and Self Care is a slow and gradual process, be patient.

Reach out to me on [email protected] or my Instagram handle -  theageingmillennial_podcast

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