Stress isn’t the problem.

That might seem the wrong thing to say and yet hear me out.

Life gets loud, messy and unpredictable. That’s just how it rolls. The real issue is what we do when the pressure cranks up and everything feels like it’s coming at us from all angles.

In this episode, I’m sharing a time when work had me completely overwhelmed. I’m talking tight chest, feeling overwhelmed and having sleepless nights. 

I’ll walk you through what helped me crawl out of that chaos and give you five actions that can help you steady yourself when it all feels too much.

No magic wands. Just tools that actually work.

Now, grab a cuppa, relax and press play. 

Apply for your FREE Ignite Your Life Coaching Call – 30 minutes on Zoom, apply now⁠⁠⁠https://wp.me/PaEzld-25X⁠⁠⁠ 

Link to get your free Personal Life Assessment download⁠⁠⁠https://bit.ly/LAPDFLA22⁠⁠⁠

If you enjoyed this podcast then please like, share and subscribe. 

If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠.