Todays conversation is with my pal Haydn Elliott. I recorded this episode back when I was in London in one of his F45 studios. Haydn and I talk about  all things unpredictable. Including how it is totally ok not to go with what society deems you should if it makes you happy! We also cover Haydns own personal  highs and lows and his tips around how he looks after himself during those times. If you are a keen fitness fanatic head over to one of his studios in Oxford Circus: https://www.instagram.com/f45_oxfordcircus/ or Soho: https://www.instagram.com/f45_soho/. If you also fancy a some weekly words of wisdom from the man yourself then check out his Podcast The Inspiration Space: https://open.spotify.com/show/6k6CTrI4G6EeBL9IfNqagh Slide into my DMS baby... check out Freedom States of Mind Insta: https://www.instagram.com/freedom_state_of_mind/