FULL AS F*CK

This week I am joined by That Diet Geezer aka Ryan Herrington. Ryan very much practices what he preaches, and true to self had a huskier voice than usual, due to a few too many beers last night. 

Ryan takes us through his story from how he turned his life around from being overweight, with zero confidence, and stuck in a lifestyle that no longer fulfilled him. Through too losing a significant amount of weight, redesigning his mindset, gaining confidence to chat up 'birds'  and creating an empire off the back of it.

Ryan now focuses on helping everyday girls and geezers lose weight without giving up their weekends... a leaf I feel we can all take out of his book!

It's also great to hear a guy's perspective around spirituality, how he invests in his personal growth, and the secret to that 'balanced' lifestyle!

To learn, grow, and watch this guy's pretty entertaining life, follow him on socials: https://www.instagram.com/thatdietgeezer. Give him a cheeky slider into his DM also if you want to be a part of his academy. 

For any lost entrepreneurs who feel they need some new pals, give the 5:30 club a follow and come join us! Go on... I dare ya ;)  (coffee is provided)

https://www.instagram.com/the530club.bondi/ 

Welcome back babbbby! This week I have pocket rocket Kinni. Kinni is a Singer, Songwriter, TV and Radio Presenter. This little lady is full of energy! We talk all things around how to to reinvent yourself, make changes whatever stage you are in life and how to pivot in your career. I loved speaking with this lady. It was very much mid lockdown over here in Sydney, during this recording so she was even more of a breathe of fresh air! 

To see what Kinni is up to next check her out on socials: @i.am.kinni 

It’s Tuesday lovelies! Ever wondered what it's like to be a Magician? 

Abracadabra! Join me on this weeks episode where I have the one and only Jess Bainbridge, British born Magician. 

Jess and I talk all things magic. From the time she was headhunted at the young age of 6 . Through to how she came about pursuing a magical career.  Jess talks very honestly and openly about the ups and downs she has had with learning not to listen to other people.  Instead focusing on her talent as something she can use to inspire people. 

Jess explains how to get ahead and follow what you want to do without giving a S**t about what other people think.  Jess also shares some hilarious and awkward on stage moments. 

We talk about all things mind reading, hypnotism and the secrets to picking a perfect magicians assistant... watch out boys she has an open position. 

I was so enthralled to have this conversation with Jess who really is an example of someone who just started doing  something she was so passionate about

If you like having me chirpsing in your ears guys please hit subscribe, 5 stars and share the positive gossip x

Jess' Book Recommendation: Five regrets of the dying: Bronnie Ware 

Instagram: https://www.instagram.com/itsme_jessb/ 

Instagram: https://www.instagram.com/lucyintheskyshow/

My names Lucy Wood, a born and bred Pomme, from Winchester in the UK. I have moved over to Sydney in January. Left my old London life behind, packed my bags and headed to sunny Sydney. Moving over to a new country during a pandemic has been somewhat an ‘interesting one’. It has given me a kick up the ass to launch something I have been wanting to create for a very long time (better late than ever).

As it says on the tin (title) today I talk to Miss Jessica (Jess) Bainbridge! A born and bred British magician who now lives in Bondi. From tales around how she became a magician and being headhunted at the age of just 6! Jess talks very honestly and openly about the ups and downs she has had with learning not to listen to other people's opinions. Instead to use her talents to inspire others. Jess also shares some hilariously awkward moments that happened just before she was about to go on stage. As well as also some fascinating insights into the world of magic. We talk about all things mind reading, hypnotism and the secrets to picking the perfect magicians assistant... men line up!  

Book recommendation: Five regrets of the dying by Bronnie Ware. 

Instagram: @itsme_jessb

Give me a follow or slide in the old dms: @lucyintheskyshow

Join me on this episode with one of my favourite aussie babes, Amy Rushworth. Amy is a Transformation and Healing Mentor. I have experienced firsthand her magical work.We chat all things Coaching today, what is a Coach, who should have one (basically everyone) and how Amy got into this work firsthand. We also address the importance of communication when you are going through a transition, something which we don't talk about enough. Go check Amy out on Social: https://www.instagram.com/thisisamyrushworth/ as well as give her Podcast a listen: https://anchor.fm/theamyrushworthshow .  Slide into my DMS baby: https://www.instagram.com/freedom_state_of_mind/ 

Todays conversation is with my pal Haydn Elliott. I recorded this episode back when I was in London in one of his F45 studios. Haydn and I talk about  all things unpredictable. Including how it is totally ok not to go with what society deems you should if it makes you happy! We also cover Haydns own personal  highs and lows and his tips around how he looks after himself during those times. If you are a keen fitness fanatic head over to one of his studios in Oxford Circus: https://www.instagram.com/f45_oxfordcircus/ or Soho: https://www.instagram.com/f45_soho/. If you also fancy a some weekly words of wisdom from the man yourself then check out his Podcast The Inspiration Space: https://open.spotify.com/show/6k6CTrI4G6EeBL9IfNqagh Slide into my DMS baby... check out Freedom States of Mind Insta: https://www.instagram.com/freedom_state_of_mind/

On the first full episode of the Freedom State of Mind, I have the pleasure of interviewing a great friend Absolutely Lucy (no this isn't me rebranded). Lucy is an incredibly successful Travel Blogger who has lived and travelled the world for the last 5 years. Lucy shares her fascinating story around how she came to be a traveller blogger and the steps she took along the way to reach that dream of making this a full time career for herself. We also talk about pushing the boundaries and how to get yourself out of your comfort zone.  You can find Absolutely Lucy on the following: https://absolutelylucy.com/work-with-me/ . Social: https://www.instagram.com/absolutelylucy/ Pinterest: https://www.pinterest.co.uk/absolutelylucy/. Slide into my DMS baby and come follow me: https://www.instagram.com/freedom_state_of_mind/ 

The first episode is a real quick introduction around where Freedom State of Mind came from and what you can expect... 

Come slide into my DMS baby: https://www.instagram.com/freedom_state_of_mind/