These are the three rules of dealing with difficult ex-partners: Disengage, Disengage, Disengage. This is so difficult and everything inside of us wants to engage, defend, fight back etc. At least, that's the way it is in the beginning. You will hear some of my favorite quotes from the world of conflict management including: "DON'T JUST DO SOMETHING, SIT THERE" and "WE ARE IN CHARGE OF OUR OWN EVOLUTION". Brook is going to teach us how to hack our brains so that we can finally let go and disengage, and experience the peace that's available to each and every one of us.