Stop Following Dr. Simeon's Original HCG Diet Many people, including me, had great success following Dr. Simeon's original HCG diet eleven years ago.

However, over the years, I've coached thousands of people to massive success using our advanced HCG diet approach; I know why people succeed the first time and then have difficulty repeating that success.

The weight loss they've achieved is often a combination of water, body fat, and lean muscle, which subsequently causes rapid rebound weight gain.

This is due to the deficient protein intake recommended by Dr. Simeon's original 3.5-oz protein rules. After a great deal of research and reverse engineering, I discovered that putting meal combinations together following Simeon's meal plan resulted in a calorie count far less than the minimum daily caloric intake required by Dr. Simeon himself.

Most people, when following his original recommendations, eat closer to 375 to 450 calories a day, which puts their bodies into starvation mode, forcing them to look for lean muscle as an additional source of protein.

This will cause muscle loss, slow metabolism, continuous weight stalls, and frustration.

In this podcast, I explain how a subtle change in the original HCG diet macros and protein portions can help you sustain fat loss and preserve lean muscle.