In the ninth episode of HC&U, we have our regular "Tell Me Something Good" segment where we share several bits of good news regarding the podcast!

In this episode, we discuss emergency preparedness, famous vegetarians, and vegetarian Thanksgiving probs!

We wrap up with Lindsey's Low-Pro Bites. We discuss Lindsey's veggie casserole and rate it on our random veggie scale! We hope you enjoy!

**FREE SWAG ALERT** Want a FREE T-shirt? We are asking listeners to tell us something good regarding your experience with HCU! This could be anything from getting your levels down, finding a new recipe, or finding a better metabolic formula! Reach out to us using one of the methods listed below! We would love to hear from you! Plus, these shirts are pretty sweet. Oh, and did we mention? They are FREE!

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