Do you realize you are the one who makes yourself suffer most?

One of the more subtle ways you do it is through judgment.

You keep judging things and people all the time.

But judgment saps your energy and ultimately happiness.

To achieve happier living, stop judging.

This one actionable tip will help you feel happy.

Tune in to make a transformational change to your life.

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HELP AND LINKS:

My lifestyle coaching services show you how to become happier in life. Contact me through https://romanmironov.com/

Hack Intermittent Fasting with This Tip (Hint: Makes Weight Loss More Pleasurable) (podcast episode): http://bit.ly/MakeIntermittentFastingFun

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►Check out my YouTube channel: http://bit.ly/BeVersion20OfYourselfYouTube — subscribe and get notified about hacking your personal growth.

►Connect with me on Facebook: https://www.facebook.com/roman.mironov.10

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LINKS MENTIONED IN THIS PODCAST:

Ashley Neese, breathwork teacher and author, California: https://ashleyneese.com/releasing-judgement-reclaiming-shadow/

Bruno LoGreco, Master Life Coach, Mentor & Motivational Speaker, Toronto & New York: https://www.brunologreco.com/

Lisa Jeffs, BA, CYC, Success & Life Coach, Toronto: https://lisajeffs.com/

If you already take advantage of intermittent fasting for losing weight, congratulations!

You’re one of the few who have the strength it takes to reap the multiple health benefits of IF.

Tune in to listen to a weight loss life coach discuss a life hack that makes fasting easier.

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HELP AND LINKS:

Contact me for a life coaching session to break through any resistance in your life: https://romanmironov.com/

Stop Overeating Now – Use This Simple Subconscious Hack (podcast episode): http://bit.ly/StopOvereatingNow

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►Check out my YouTube channel: http://bit.ly/BeVersion20OfYourselfYouTube — subscribe and get notified about hacking your personal growth.

►Connect with me on Facebook: https://www.facebook.com/roman.mironov.10

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LINKS MENTIONED IN THIS PODCAST:

Strong Health. Autophagy: A Beginner’s Guide to the Weight Loss Method:

https://www.stronghealth.com/autophagy/

Where do you find a life coach that will help you move past your struggles?

Here’s an example of a life coach who made a huge difference in my life.

Tune in to find out what you need to look in a coach specifically .

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HELP:

Contact me for a coaching session to overcome a block you can’t resolve: https://romanmironov.com/

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►Connect with me on Facebook: https://www.facebook.com/roman.mironov.10

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LINKS MENTIONED IN THE PODCAST:

Lynda Hoffman, a certified life coach in Montreal, Canada:  https://lyndahoffman.com/find-a-life-coach/

Stephanie Powers, author of the Lightworkers Lounge podcast:

https://lightworkers-lounge.com

http://lightworkerslounge.podbean.com/

In episode #2, I discuss how I developed serious food craving after starting to run long distances. I began to focus on eating so much that it interfered with my work.  Tune in to learn one trick that I used to reprogram my subconscious mind in order to prevent overeating.

In episode #1, I discuss how Total Recall, an autobiography by Arnold Schwarzenegger, can inspire you on so many levels. Tune in to hear how you can get an immediate boost for your passion.