https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2
Cure your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free
I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.
Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.
Wake up❗STOP the vicious cycle now.
Take my Free Porn Detox Course to heal from porn and feel motivated for success now.
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Some people criticize me for being against PMO. I want to address those common critiques in this walking podcast episode. I will explain why I to curing your brain from porn helps with self-improvement.
Critique # 1: I am not addicted. I watch it recreationally.
Indeed, some people can do PMO recreationally just like I can drink a glass of wine once in a few years and not become an alcoholic.
My goal is not to convert those people. My first goal is to increase awareness of the dangers of PMO among those who don’t recognize them. Especially kids. Here’s an example from someone reaching out to me for help:
“I'm 18 and I have been masturbating since 16 and I realized that it affected my grades and life negatively. I will sit for a bachelor's exam in 3 months but I want my mind and soul to be clearer. Is a month enough time to recover and regain the clever brain I once had?”
My second goal is to use my stories and strategies to motivate people who are seriously addicted to PMO and need help.
Critique # 2: You are selling unscientific cr*p.
There’s actually pretty convincing scientific evidence about the problems with PMO. For example, a 2022 study from Switzerland looked at how porn influences men and women. Here’s what they found for men: “A higher frequency of porn use (wave 1) and increased porn use over time (waves 1–3) were associated with lower levels of sexual self-competence, impaired sexual functioning, and decreased partner-reported sexual satisfaction.”
https://www.cambridge.org/core/journals/psychological-medicine/article/porn-use-and-mens-and-womens-sexual-performance-evidence-from-a-large-longitudinal-sample/665B68D9E195A19B5825F9411B059927
Critique # 3: Counting days doesn’t work. You should make NoFap a lifestyle instead.
Look, if you have the willpower to go NoFap Cold Turkey, I applaud for me.
For me, counting days was very useful. It helped me admit that I was an addict and needed to work hard to get rid of the addiction. Plus, tracking my progress motivated me to keep going.
Critique # 4: Why do you say masturbation is bad ❓
I don’t think masturbation is bad. In fact, it’s healthy. It only becomes a problem when used excessively, compulsively, and in conjunction with porn.
I actually believe that having a regular controlled release is a good thing as long as you don’t use it as an excuse not to look for a romantic partner.
Critique # 5: Why do you propose extreme semen retention ❓
I actually don’t. I don’t think it’s healthy. When I was quitting PMO, I reduced my bad habit to masturbating once a week with no porn.
I believe whenever we don’t use any part of our body, it atrophies. And so does the reproductive system. I am not a doctor, though, and I am not giving medical advice.
Critique # 6: Stop moralizing.
I actually agree with this. Sometimes, I might fall into moralizing. But I think there is enough stigma in the NoFap community already. By moralizing, we might make people feel unnecessarily guilty and worthless. The alternative is humor—making fun of ourselves. After all, we are a bunch of evolved monkeys on a spinning rock.
Critique # 7: You aren't PMO-free.
It’s up to you to believe me or not. I will only say this:
I’ve been PMO-free for almost 9 years now. And I regret that I hadn’t done it in my teenage years. I missed too many opportunities for having a loving relationship with a girl back then.
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OTHER VIDEOS YOU MIGHT LIKE:
🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s
🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ
🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw
https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2
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ABOUT PORN DETOX COACH ROMAN MIRONOV
I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪
✔Website: https://romanmironov.com/
✔Ask me a question directly by email: [email protected]
✔YouTube channel: https://www.youtube.com/@HeIsHero
✔Instagram: https://www.instagram.com/be20ofyourself/
✔TikTok: https://www.tiktok.com/@be20ofyourself
✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536
#nofapping #nonut #nopmo
