Alvin King and Vash Boddie dive into the ins and outs of friendship. What does it mean to be a friend? How do you handle conflicts within friendships? What does "Unfriending" on Facebook really mean? Can some friendships have more "benefits" than others? They discuss all this and more during this highly interactive episode!

Terry Franklin, Esq., Trust and Estate Litigator, gives us quick course in estate planning before telling the story of finding the Will of his great-great-great-great grandfather which provided the emancipation from slavery for his great-great-great-great grandmother Lucy Sutton her children and grandchildren back in 1846.

Dr. Donita  King-Holmes, Industrial-Organizational Psychology and Lee Ivory, President and CEO of Ivory Communications share their expertise as unravel Code Switching. What is Code Switching? Why do we do it? Are there any emotional or psychological effects of Code Switching? Get answers to these questions and more. In the second segment of the show, Vash quizzes the panel and audience on their knowledge of current slang terms. Play along and see how well you do! Let us know your score the comments!

Rudy Miles, cosmetics creator, makeup artist, licensed esthetician and owner of Beauty By Rudy shares what we need to know about beauty and skin care for the right Glow UP to keep your SKIN TIGHT!! In "We See You!" we spotlight Omololu Majekodunmi, Founder and CEO of Triumph Therapeutics an organization which provides skilled Occupational Therapy, Physical Therapy, Speech Language Pathology, and specialized  tailored services that help children, adolescents and their families reach their growth and wellness goals.

Jamie R. Riley, Ph.D., Director of Race and Justice at the NAACP guides us through an understanding of Critical Race Theory--it's origins, intentions, applications, and misconceptions. He also explains how it is being highjacked and mischaracterized by the Republican party to justify divisive racist right-winged points of views. 

Join the conversation by leaving a comment here or on the "He Said, He Said, He Said LIVE" Facebook page.

This is our Best of Show! For weeks you have allowed us into your homes, phones, cars, and lives so that we could bring you great shows with amazing guests, resourceful topics, exciting features, engaging discussions and so much more! These are some of our favorite clips with some of our most impactful moment. We hope you have enjoyed this trip down memory lane!

The clips used in the broadcast are detailed below. Links to the FULL EPISODES can be found in the descriptions of each clip:

Lamont White, Professional Matchmaker and Dating Coach joins Alvin, Saladin, and Vash to demystify the dating process and give tips to keep relationships and marriage exciting and new. Whether you are straight, gay, single, dating, married, or "it's complicated," this episode has something for you! 

You can find Lamont White through his website Better Way to Meet or on social media Instagram and Facebook.

We honor World AIDS Day 2021 with a focus on yesterday, today, tomorrow. Our special guest is Jewel Addy, Director of Communications at  Whitman-Walker Health in Washington, DC.  Whitman-Walker Health (www.whitman-walker.org) was there in the beginning when African Americans were disproportionately affected by AIDS and denied healthcare during the onset of the virus. They continue to play a significant role in the fight to eradicate HIV/AIDS.

The holidays and "spending season" are quickly approaching! We thought it the perfect time to continue our MANAGE YOUR FINANCES series by having Wealth Management Advisor Mr. Randy Jones return to share ideas on how to save and reach our financial goals, by the end of the year, by rethinking our priorities. He gives tips for committing to sustainability while working toward financial freedom. Randy also talks about wealth building habits you can start right now that will make them easier to continue into 2022!

Get additional Tips from Randy.

EK transformed his life after falling dangerously ill with diabetes. He shed 232 pounds, became a Fitness Enthusiast, Diabetes Awareness Advocate, Healthy Living Speaker, and Author of “Diabetes: The Silent Killer – How I Survived." Hear his inspirational story about how Diabetes changed, and in some ways, improved his life; get cooking tips, and so much more. Who knows, the things you learn may help you, or someone you love, survive this silent killer! 

Also in this episode "THE ART OF IT" segment returns. This time the featured artist is JEREMY A. MCSHAN creator and choreographer of "J.A.M. the Revue" returning to the DC Metropolitan with an all new production! “J.A.M. 12 Days of Christmas” is a musical revue that features your favorite Christmas carols with the hottest songs from across the years “J.A.M.med” into ONE show-stopping, family-friendly extravaganza! Learn all about the show, its creator, and how to WIN FREE TICKETS to the November 19th or 20th show!!!