Healing from pain, grief, and life’s challenges isn’t about ignoring what hurts—it’s about learning how to move through it with intention. In this episode, we explore resilience, mental health awareness, and how to turn pain into purpose through storytelling and lived experience.

I sat down with resilience coach Rick Cram to talk about his journey through chronic pain, multiple surgeries, and the mindset shifts that helped him reclaim his life. Together, we unpack what it really means to heal—not by avoiding pain, but by reframing it, feeling it, and growing through it.

Rick shares his “Plan to Be Your Best” framework and breaks down the three steps of resilience: tuning in, planning, and following through. We also talk about gratitude during difficult seasons, how to stay grounded in the face of adversity, and why intentional living is key to long-term healing.

If you’re navigating grief, mental health challenges, addiction recovery, or simply trying to make sense of your story, this conversation will meet you where you are.

Connect with Rick: https://rickcram.com/about-rick-cram/