Often we are not even aware of them because they are deeply rooted in our daily functioning.

Whether it's work, personal projects or long-term goals, we often start out with enthusiasm but over time lose motivation, focus on other things or get discouraged by obstacles.

If we want to change something, we have to change something. If we keep doing things the same way, we cannot expect different results.

You will learn how to work effectively with your attention, control excessive worry and deal with negative thought patterns.

This audio recording focuses on the question of why we lie to ourselves - not only to others, but also to ourselves.

You will learn to recognise the signs of anger in its early stages so that you can react before the situation escalates.

You'll learn how to get started writing - from choosing a format to specific tips on how to avoid worrying that you're „writing wrong“

You will learn to recognise where misunderstandings arise in communication and how to prevent them - whether in work, family or partner relationships.

We'll show you how to find the strength to persevere even when the road seems challenging, and how to turn everyday efforts into long-term success.

You will learn how to recognize and process negative emotions, how to stay mentally strong even in challenging situations, and how to create an inner shield against exhaustion and negative thinking.