Guys, little things happen all the time and can get you riled up. Don’t let it! Yes, easier said, but if you focus on the big picture the small stuff can float away! Being there for family, friends, and you is what it’s about!

Being present in the moment is probably the most important thing you can do and the hardest. Today we talk about how you can work on this!

Applying what you are passionate about is the most important. We all have the ability to be what we want, but I think we can sometimes get lost in thinking we need “more “ to be relevant. I am here to say you don’t!

Guys listen even when you give it your all in your job, health, and relationships it may not work out like you thought! That’s ok. Imposter syndrome happens to the best of us, but we just have to keep plugging away.

Guys, it’s not hard! The best exercise is the one you will do! Find out what you like to do and just move. Be consistent and you will see changes happen!

Feelings are good, but don’t let them drive your actions. Respond don’t react!

Coaches, trainers, and therapists should have your best interest at the top of their list. Here are some pearls I think that can help you with finding someone to assist with your health.

There seems to be an accountability pandemic! I talk about how accountability is important to our overall health and how owning our actions helps teach our younger generations to do the same.

Let’s stop labeling and show our weaknesses as badges of courage and strength. Maybe making an effort to be vulnerable will make this less taboo! I feel we can live so much more free and together if we accept and help each other.

Guys, we can be so much better than what we are showing. We are all not the same and that’s fine, but we have to stop the finger pointing. There are so many ways to get the job done, and even though you don’t agree you can show respect. This will help with mindset and health. We can be better!