Omg let’s talk about this strawberry letter I listened to Thursday morning! Not y’all out here not getting nothing out of this shit!!! I ain’t given just head!!! Let’s talk about it!

Head or Bed?!

Welcome to This is Healing, a sacred space where yoga meets real life, and healing gets honest. I'm Kalise: a self-taught contortionist, yoga teacher, and creator of the Yoga with Kalise series on YouTube. Here, I share my personal journey through postpartum, anxiety, family trauma, and spiritual healing. Through honest stories, embodied wisdom, and soulful reflection, we explore what it truly means to come home to yourself. No filters. No fluff. Just healing, one breath, one story at a time.

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Head or Bed?!

Head or Bed?!

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