we interview a long time friend of Grayson and Matt to talk about the effects of social media on an average gym goer. how cam started playing rugby and we competed in a new draft as well. 

this week gets heated Kyle tries to get lucky and gets denied by both Matt and Grayson

we are back in the studio with a few updates and a brand new season of Head Shoulders Knees and Bros.

on this episode we introduce our Girlfriends Aubrey and Lilly! 

overcoming your hardest setbacks in and out of the gym mental physical and everything in between!

this episode we talk about our and your worst gym experience! 

this ep Bianca is back, ego lifting, and Your questions!

Grayson and surprise cohost Allyson Arias dive into the scientific side of fitness and nutrition. 

we talk about nutrition and it slowly devolves from helpful to just off the rails. 

Easter egg Matt talks in a funny cowboy voice 

in this episode Matt and Grayson talk with Bianca their first guest about fitness in and out of the gym!