By Head To Heart
4.9
3535 ratings
The podcast currently has 19 episodes available.
We've come to the end of season one, and there's so much that has shown up! We truly are SO grateful that you've been a part of our journey. We couldn't have done it without you!
In this final episode of our first podcast season, you'll have a moment to reflect with us on the incredible guests and the "gems" they brought to Head to Heart. We are also going to let you in a little bit on what's to come in season two! We are excited to share what we are planning for our next season and need your continual feedback and engagement to make it even better than season one!
The one thing we want to encourage is the continual support of Head to Heart through social media. We are NOT going away in-between seasons! As we look to provide you with resources, education and anything else that can provide you with living a better life, we want to make sure we are engaging with you and getting your feedback to make this the best we possibly can. Please take the time to listen to previous episodes, subscribe so you don't miss new episodes, give us a rating or review and let us know what you like/want to know more about on social media!
We are so grateful to all that have helped make this podcast a reality and look forward to all that is to come!
Follow Head to Heart on social media:
Website: www.weareheadtoheart.com
Podcast page: https://anchor.fm/head-to-heart1
Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg
Instagram: https://www.instagram.com/weareheadtoheart/
Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/
TikTok: https://vm.tiktok.com/ZMe2XV8FP/
There is so much power in becoming aware of your curiosity… and not only becoming aware of it, but starting to know how to use it as your superpower.
Curiosity is a common theme that has showed up throughout many of our episodes. In this episode, we are talking about having the courage to be curious and the power that lies within it.
In this episode, Dan and Drea walk through how to find your “why”, how to name your emotions and let them move through you, and what to do when you have an amygdala hijack. Get curious with this episode and learn how to get curious in life!
Follow Head to Heart on social media:
Podcast page: https://anchor.fm/head-to-heart1
Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg
Instagram: https://www.instagram.com/weareheadtoheart/
Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/
TikTok: https://vm.tiktok.com/ZMe2XV8FP/
This episode is with Dan's Best friend, Dr. Peter T. Yu! We discuss "How to Operate on Life" which encompasses everything from diet and exercise to learning how to align your goals.
Dr. Peter Yu is an accomplished pediatric surgeon with education and training from the finest institutions in the United States. This background and experience has translated into high-quality, effective care with a patient-centered and data-driven approach. He strongly believes that the key factors in an excellent surgical outcome are compassion, technical excellence and clear communication with patients, their families, his surgical team and referring physicians.
Dr. Yu hails from St. Louis. He earned an undergraduate degree in psychology from Stanford University with an additional master’s degree in biology coursework at Washington University in St. Louis. His medical education was completed at the University of Missouri, Columbia. His internship, residency and research fellowship in general surgery were completed at UC San Diego, where he also served as chief resident. Dr. Yu also completed fellowships at Boston Children’s Hospital and The Children’s Hospital of Philadelphia. He is board-certified in three specialties: general surgery, surgical critical care and pediatric surgery.
In addition to his clinical practice, Dr. Yu has secured research grants and has an extensive list of publications with a focus on outcomes research. He consistently presents lectures at national conferences and is a member of several professional associations dedicated to the advancement of surgical care for children. He completed a master’s degree of public health from Johns Hopkins Bloomberg School of Public Health.
Dr. Yu is a compassionate physician dedicated to working together with community pediatricians to treat and heal the children of Orange County and beyond. His inpatient expertise spans the breadth of pediatric surgery, including fetal surgery, neonatal surgery and trauma, and his outpatient expertise includes thoracic surgery, abdominal surgery, minimally invasive surgery, tumors, pediatric hernias, hydrocele and circumcision.
Enjoy this episode!
Follow Head to Heart on social media:
Podcast page: https://anchor.fm/head-to-heart1
Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg
Instagram: https://www.instagram.com/weareheadtoheart/
Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/
TikTok: https://vm.tiktok.com/ZMe2XV8FP/
McKenzie Joyner is a private chef, holistic nutritionist, yoga instructor & life coach.
In this episode, we discuss how to have a healthy relationship with food, how a life coach can change your life, and how practicing wellness can make all the difference!
McKenzie strives to help others live their best lives through food, mindset & movement. In her own words, McKenzie says, “I truly believe living a healthy life shouldn’t be complicated or hard. I believe in slowing down, getting back to our roots, eating real food & having true connections. I share simple tips on how to choose wholesome and nourishing foods to place on your plate. I showcase ways to shift your mindset so that your thoughts are working for you instead of against. I move with you to to lead by example on how to mindfully move your body.”
We really enjoyed having McKenzie on our podcast and hearing all she had to share! The knowledge she shares can be easily understood and applied. We hope you enjoy this episode and everything we discuss!
Read McKenzie’s Full Bio here: https://sprouting-vitality.com
Follow McKenzie on Instagram here: https://www.instagram.com/sproutingvitality/
Follow Head to Heart on social media:
Podcast page: https://anchor.fm/head-to-heart1
Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg
Instagram: https://www.instagram.com/weareheadtoheart/
Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/
TikTok: https://vm.tiktok.com/ZMe2XV8FP/
The Energy formula helps you discover the 6 foundational pillars to cultivate a more caring, compassionate, connected, unified and purpose-filled life. Order Shawn Wells book, the energy formula here: https://www.energyformula.com/#buy
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.
On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.
In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients, LLC, alongside a team of PhDs and scientists.
Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.
Shawn proudly serves on the Journal of the International Society of Sports Nutrition (JISSN) editorial board, and he has co-written a chapter on creatine in the most recent ISSN textbook Sports Nutrition and Performance Enhancing Supplements. He was also named to the prestigious ISSN advisory board, as well as having received the honor of being named Fellow of the ISSN.
Follow Shawn on Social Media:
Website: https://shawnwells.com/
Instagram: https://www.instagram.com/shawnwells/
Facebook: https://www.facebook.com/Ingredientologist/
Youtube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q
LinkedIn: https://www.linkedin.com/in/ingredientologist/
Twitter: https://twitter.com/Ingredientology
Follow Head to Heart on social media:
Podcast page: https://anchor.fm/head-to-heart1
Instagram: https://www.instagram.com/weareheadtoheart/
Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/
This episode will motivate and uplift you!
Born and raised in Boise Idaho, Eric began competing in competitive sports from a very young age. In high school he began to devote the majority of his time to travel hockey as well as the weight room. Graduating high school a year yearly he began college to pursue a career in medicine. That all took a turn when he discovered competitive bodybuilding. Competing as a natural he won 5 teen titles in his first year competing. Along with attaining his bachelors of science in exercise physiology, bodybuilding opened the door to his passion for coaching. In 2015 after 7 years of coaching hundreds of successful physique athletes and powerlifters, he opened The Mecca Gym, a facility not only dedicated to improving public health and fitness but providing a facility suited toward coaching elite athletes, specifically physique athletes and competitive powerlifters. While his passion lies in individualized coaching, he has set out to advance elite level training and nutrition practices that can be utilized by anyone looking to improve their heath and fitness levels.
Eric is also a Husband and Father and enjoys spending time in the Idaho outdoors. You will love this episode! Listen and enjoy!
Follow The Mecca Gym on Instagram: https://www.instagram.com/themeccagym/?hl=en
Follow Eric on Instagram: https://www.instagram.com/ericcafferty/?hl=en
Follow Head to Heart on social media:
Podcast page: https://anchor.fm/head-to-heart1
Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg
Instagram: https://www.instagram.com/weareheadtoheart/
Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/
TikTok: https://vm.tiktok.com/ZMe2XV8FP/
If you haven't met Dan Noonan yet, here is your opportunity! In this episode we turn the table on our cohost and get to know Dan even better!
Dan is an engaging, inquisitive, and driven, cardiac electrophysiologist, sports & exercise cardiologist, and general cardiologist. His clinical practice focuses primarily on minimally invasive surgical procedures to treat heart rhythm disorders, medical treatment of heart rhythm disorders, as well as sports & exercise cardiology. Dan trained at the Universities of Missouri, Minnesota, New Mexico, and Utah. He is the Governor for the American College of Cardiology, Idaho Chapter and was selected in 2020 to the American College of Cardiology Leadership Academy, an exclusive 2 year leadership training program. He has served on the Board of Directors at Make-A-Wish Idaho and Ballet Idaho, as well as the Advisory Board for a Fortune 500 medical device company. He continues to be active in cardiovascular research trials and publishing original research. Dan has had the rare and wonderful opportunity to participate in yearly a Cardiovascular Humanitarian Medical Mission in Cambodia and Vietnam, where he is able to bring his skills as a cardiac electrophysiologist to less fortunate patients in Southeast Asia. Dan is a lifelong athlete and sports/training/exercise, continue to be a daily and integral aspect of his life. He has devoted his life to helping people and he is convinced that this is the next step to help, not just one patient at a time, but hopefully substantial numbers of people…during every podcast.
It is Dan’s belief, and a significant driver for the podcast, that our “healthcare” system is no longer healthcare, but rather SICK-care. He has developed and fostered a passion for prevention, wellness, and longevity, whilst on the frontlines of SICK-care delivery, where it has become apparent that as a society, we are missing a golden opportunity. Cardiovascular illness is the number one cause of mortality worldwide….and it is PREVENTABLE in the majority of cases. And, he believes that there are many other comorbidities that can be prevented just by being healthy and fostering what the body was MADE to do. According to Dan, “If we could put exercise, a good diet, good sleep, and genuine kindness in a pill, it would be the single most effective pill in the history of humankind, and probably curtail 10 of the most common diseases on the planet.” He believes that as a society, we can, should, and must significantly improve wellness and prevention strategies and embrace being proactive rather than reactive. He believes that nobody and no organization, will be as empowered, equipped, or motivated as YOU, to learn & adapt strategies to become your own, well-informed advocate!
Dan’s hope in bringing this podcast to listeners, is that together with his longtime friend Drea and their invited guests and experts, they can explore a full range of topics that will be broadly applicable to anyone who simply wants to live their most fulfilling life. Enjoy!
Follow Dan on Instagram:
https://www.instagram.com/dkpnoonan/
Follow Head to Heart on social media:
Podcast page: https://anchor.fm/head-to-heart1
Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg
Instagram: https://www.instagram.com/weareheadtoheart/
Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/
TikTok: https://vm.tiktok.com/ZMe2XV8FP/
What are you living for? What's your purpose? What's your passion? What is it that drives you?
These are some of the questions we dive into as we chat with our good friend Karin Hobbs.
Karin Hobbs is a mother, wife and business owner. She is an extremely talented person that has been through a lot in her life. Her and her husband Evan own an aerial yoga studio in downtown Boise called Dash Aerial Yoga. Karin has years of experience with being an athletic trainer and nutrition expert. She is an IFBB WPD Pro, a 2x IFBB WPD Olympian, Y3T Athlete, an NPC Regional Judge and an Air Certified Aerial Yoga Instructor. Karin received her Bachelors Degree in Health Promotion from Boise State University. Her aerial yoga certification was obtained through AIR, located in Chicago, Illinois. She has 3 children, Casey, Chloe and Ava, as well as a big fur baby, Ronix. To see more of Karin, you can follow her on Instagram at @dashaerialyoga.
Karin is so relatable and has a wealth of knowledge! We know you will love this episode!
Follow Head to Heart on social media:
Podcast page: https://anchor.fm/head-to-heart1
Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg
Instagram: https://www.instagram.com/weareheadtoheart/
Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/
TikTok: https://vm.tiktok.com/ZMe2XV8FP/
We thought it was about time that you get to know our hosts for the Head to Heart podcast on an individual basis - in this episode you'll get to know Drea!
Within our first 9 episodes, you can learn a lot about our hosts by the questions they ask our guests or comments they make on the show. Now you'll get to know Drea by better understanding what her journey has been and where she is headed. The tables have turned and our other co-host Dan, interviews Drea.
Andrea Hemmer is one of the most exciting, successful, and intellectual new leadership faces emerging in the Salon and Beauty Industry. Andrea’s has a deep curiosity for study of neuroscience related to human behavior.
She has a passion to learn and share resources along with her life experiences to help support people in building a strong foundation of self-awareness, mindfulness, and inner evaluation to have the ability to adapt and pivot through rapid change.
When asked what Andrea believes her life purpose is, Andrea replied “I have a calling to support people in becoming a better version of themselves” I love people and hope to impact the world in a positive way”.
Andrea’s vision in co-creating this podcast and opening up the conversational space with Dan is to reach more people to educate, inspire and grow awareness around how to bring more success and fulfillment into their lives. She adds in, "I just love the opportunity to bring valuable informational to help inspire people to become more aware that they have the power to create the life they aspire for. It takes works and I hope to bring the resources and inspiration to help start the process and or add to the work they are already doing.. I want people to be happy and become the love of their lives!"
Listen to this podcast, subscribe and review and then share it with your friends! :)
Follow Drea on Social Media:
Instagram: https://www.instagram.com/dreahemmer/
Follow Head to Heart on social media:
Podcast page: https://anchor.fm/head-to-heart1
Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg
Instagram: https://www.instagram.com/weareheadtoheart/
Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/
TikTok: https://vm.tiktok.com/ZMe2XV8FP/
Do you love the life you live?
Loving the life you have is not an event, it’s a process. Too many of us are waiting for something big to change in our lives so that we can finally say we’re truly happy. You might think if I only had a different partner (or one at all), a better job, or kids that listen to what I’m saying, then surely I’d be happy and have a life truly worth living. But being happy isn’t something that happens based on how others are living or what people are doing for you. Happiness starts from within. The quickest way to living a life you love is through learning to love the life you live. In order to accomplish or succeed in any great endeavor, it must first start with you.
In this episode we sit down with Kaleb Redden, DO - a man that loves his life. We talk though some of the incredible experiences life has thrown at him and he explains how he has come to love the life he lives. When Kaleb created an Instagram account a few years ago, he had no dreams of it eventually playing a role in catapulting him to a successful run on NBC's "The Titan Games". All he wanted to do was post genuine, evidence-based content and help potential patients get to know him.
Dr. Kaleb Redden, otherwise known as Doc Thor or (@muscledoc_kr), is a sports medicine physician. His aspirations of becoming a professional football player were derailed due to a significant back injury while in college at Utah State University. Instead of becoming a professional athlete, he pursued a career as a physician and now takes care of the pros in clinic.
Dr. Kaleb Redden DO, ABFP, CAQSM, CRP is a fellowship-trained sports medicine physician specializing in non-operative management of orthopedic injury in pediatric and adult patients including shoulder, hip, knee, elbow, wrist, ankle, neck and back injuries. He also has special training in the use of ultrasound for diagnostic and interventional purposes, including minimally invasive procedures and targeted injections. Along with treatment of both acute and chronic injury, Dr. Redden is highly trained in sports performance and sports nutrition with a special interest in fitness. He is also a certified ring-side physician and combat sports medicine specialist currently serving as the deputy commissioner and chief medical officer for the Idaho Athletic Commission.
Kaleb is married with three children. In his free time, he enjoys lifting weights and spending time outdoors fishing, hunting, mountain biking, playing sports, and riding motorcycles. His favorite quote is: ”There is no substitute for strength and no excuse for lack of it.”.
We hope this episode not only gives entertains you but hopefully it will inspire you to fall in love with your life. Follow us on social media to continue the conversation and get tips and tricks on how to apply these things to your life.
Follow Kaleb (@muscledoc_kr) on Instagram: https://www.instagram.com/muscledoc_kr/?hl=en
Follow Head to Heart on social media:
Podcast page: https://anchor.fm/head-to-heart1
Youtube: https://www.youtube.com/channel/UC9nJf13iatwSkeQGPwNjerg
Instagram: https://www.instagram.com/weareheadtoheart/
Facebook: https://www.facebook.com/Head-To-Heart-111053981031030/
TikTok: https://vm.tiktok.com/ZMe2XV8FP/
The podcast currently has 19 episodes available.