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Head to Heart
Head to Heart episodes
- S5E18: This One Thing Changed My Entire Prayer Life
I’ve been set free from a boring prayer life. I used to pray either aimless & hopeless prayers or only pray according to my own agenda.
God has turned my prayer life upside down & I believe we were all meant to connect with God through prayer in an exhilarating way!
Resources:
Want my FREE Burnout Prevention Training? Here it is: https://beautiful-cake-88037.myflodesk.com/fene7ejbus
Autumn 2024 playlist: https://open.spotify.com/playlist/2zrAxY3WX5H3SAPn1X05yb?si=402031c44abd4b7a
Autumn Worship 2024 playlist: https://open.spotify.com/playlist/4yaM18p2Pjlti4akBtsOIk?si=d0c3bcd53a284ff5
Leave a Review: https://www.podpage.com/head-to-heart/reviews/new/
Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/
Website: https://www.podpage.com/head-to-heart/
41 min - TOP #1: How To Heal From Sexual Trauma
DISCLAIMER: We talk about sexual assault and the traumatic effects of it. Please use discretion before listening.
When sexual assault happens, whether if it is one incident or repeated over a long time, how do you heal afterwards?What if you don't know the details of the assault?
Do you fear you're 'just being dramatic'?I have great news for you: You are able to heal from trauma and the lies that may come with it even if you do not know the details of the traumatic event(s).In many ways, healing through trauma can feel unfair. You may feel like it is a debt you've been given and now it is your responsibility to figure out how to heal from it. Jody Goldie (yes, that is her real name) is a therapist who works with people who suffer from complex trauma.She shares her own personal experience and puts language to the confusing messages your body may be telling you after it experiences trauma. Your body remembers what happened to you, even if your brain cannot piece a story together.
Your future does not have to look like your past.Resources:The Body Keeps the Score by Besser van der Kolk - https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
Your Resonant Self by Sarah Peyton - https://www.yourresonantself.com/
Deb Dana - https://www.rhythmofregulation.com/
Dr. Dan Siegel - https://drdansiegel.com/
The Huberman Lab - https://hubermanlab.com/
Autumn 2024 playlist: https://open.spotify.com/playlist/2zrAxY3WX5H3SAPn1X05yb?si=402031c44abd4b7a
Autumn Worship 2024 playlist: https://open.spotify.com/playlist/4yaM18p2Pjlti4akBtsOIk?si=d0c3bcd53a284ff5
Leave a Review: https://www.podpage.com/head-to-heart/reviews/new/
Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/
Website: https://www.podpage.com/head-to-heart/
33 min - S5E17: How To Stop Being a Bandwagoner & Start Being an Actual Advocate
HOST TAKEOVER EPISODE
Mackenzie Ryder is your host on this week's episode!
Human trafficking can sound broad, vague, and far away. Mackenzie not only corrects this view, but also gives simple action steps to stop merely claiming you're an advocate or a "voice for the voiceless" & start taking an approach that has dignity, credibility and won't leave you feeling overwhelmed or helpless at the thought of serving with an anti-trafficking organization.
Don't just SAY you're an advocate - BE ONE.
Listen until the very end for a FANTASTIC blooper!
Peace Love Hormones for 15% your order - https://snwbl.io/peace-love-hormones/JENNY32509
Christine Cane’s Episode: https://open.spotify.com/episode/6vjFGjDNRg5WVZ02VEAPA7?si=-Cd1e5-jQbe7xkEb4mR8nQ
Exodus Cry: https://open.spotify.com/show/7h6K1rUqBviPAcEXPWg4Sh?si=f1027aefb59c4197
Autumn 2024 playlist: https://open.spotify.com/playlist/2zrAxY3WX5H3SAPn1X05yb?si=402031c44abd4b7a
Autumn Worship 2024 playlist: https://open.spotify.com/playlist/4yaM18p2Pjlti4akBtsOIk?si=d0c3bcd53a284ff5
Leave a Review: https://www.podpage.com/head-to-heart/reviews/new/
Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/
Website: https://www.podpage.com/head-to-heart/
51 min - S5E16: Is It a Sin To Not Have Kids?
In this solo episode, I share the story of how God convicted me of the sin I had chosen to live in for 2 years.
Romans 14:23 says, "Whatever is not done in faith is sin."
There are SO MANY reasons you could choose to not become a parent, but some of the most popular are
"We can't afford it."
"Why would I bring a child into this evil, broken world?"
"I won't have any time for myself or my marriage."
"What if ____(fill in the blank)_____?"
My goal with this episode is not to convince you to have kids. I simply want to help you discern what God has for you. The main question I will help you tackle is:
"How can I stop letting fear be my master in the decision to have/not have kids?"
Resources:
A Prophetic Warning for This Generation - The Fight for Female podcast - https://open.spotify.com/episode/50UYLv9X6VPeAoa9T8b1Ea?si=Kw6F2y-eQYKAGGVc8rKgTA
The Defining Decade by Dr. Meg Jay - https://megjay.com/the-defining-decade/
Summer 2024 playlist: https://open.spotify.com/playlist/0xoQyzBxa5E8SdUTkvC5kj?si=0492931c8b1a4f81
Summer Worship 2024 playlist: https://open.spotify.com/playlist/39PMHtm1P8sSKYQOuv5WnP?si=07bc641344b44f0e
Leave a Review: https://www.podpage.com/head-to-heart/reviews/new/
Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/
Website: https://www.podpage.com/head-to-heart/
46 min - S5E15: How To Heal From Family Trauma
Ellie Monjoseph is a nurse, trauma-sensitive somatic practitioner & life coach who deeply encourages people that they absolutely CAN heal. In fact, God designed your mind and body to be able to heal. No matter what your family of origin was like, you are not doomed to repeat the same mistakes that were made in your childhood.
We talk about:
- What does it look like to honor your parents as the Bible commands us to...even when your parents made unhealthy choices for themselves and for you?
- How can you start to forgive even when there hasn't been an apology?
- What do triggers actually mean? How do you NOT JUST COPE with them, but HEAL through them?
- How to co-regulate instead of being co-dependent
- What is the difference between an ultimatum and boundaries?
Resources:
Work with Ellie Monjoseph: https://www.freetolivewellness.com/home
Summer 2024 playlist: https://open.spotify.com/playlist/0xoQyzBxa5E8SdUTkvC5kj?si=0492931c8b1a4f81
Summer Worship 2024 playlist: https://open.spotify.com/playlist/39PMHtm1P8sSKYQOuv5WnP?si=07bc641344b44f0e
Leave a Review: https://www.podpage.com/head-to-heart/reviews/new/
Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/
Website: https://www.podpage.com/head-to-heart/
37 min - The Blooper Reel
I’ve been collecting these bloopers for 2 WHOLE YEARS! I only saved the bloops that made me laugh & put them into a special episode for you!
Free Next Steps Workshop & Post Grad Road Map Online Course:
https://jenny-s-site-56d8.thinkific.com/courses/post-grad-road-map
16 min - S5E14: Is The Husband Really The "Head of the Home"?Do you ever think you’re too assertive, strong-willed, or outspoken to be a “submissive wife”? Danielle Hanlon interviewed me about being set free from the belief that the husband is automatically the head of the home or spiritual leader of the household.Resources:Free Next Steps Workshop & Post Grad Road Map Online Course:https://jenny-s-site-56d8.thinkific.com/courses/post-grad-road-mapYour Two Best Friends Podcast Instagram: https://www.instagram.com/yourtwobestfriendspodcast/Your Two Best Friends Podcast:https://open.spotify.com/show/4robaAsALwoLy5mVy2eox6Summer 2024 playlist: https://open.spotify.com/playlist/0xoQyzBxa5E8SdUTkvC5kj?si=0492931c8b1a4f81Summer Worship 2024 playlist: https://open.spotify.com/playlist/39PMHtm1P8sSKYQOuv5WnP?si=07bc641344b44f0eLeave a Review: https://www.podpage.com/head-to-heart/reviews/new/Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/Website: https://www.podpage.com/head-to-heart/58 min
- S5E13: Why My Growth Is Not God’s Top PriorityTODAY IS THE LAST DAY MY NEW ONLINE COURSE, THE POST GRAD ROAD MAP: FIND YOUR NEXT RIGHT STEP, WILL BE ON PRE-SALE FOR $29!Get it while it's only $29: https://jenny-s-site-56d8.thinkific.com/courses/post-grad-road-mapI had the honor of being a guest on Your Two Best Friends Podcast to share about how the Lord set me free from asceticism. I deeply believed the lie: "If it feels easy, it can't be what God is calling me to do."I used to ignore what I actually wanted in life because I did not think it was from God. Now, I know that if God placed it in me, I can walk with Him in the direction of going after what I desire.The mental battle was always, "What if I pursue this more than I pursue God?"Only 1 more episode will release in June & then I'm off on sabbatical!Resources:Free Next Steps Workshop & Post Grad Road Map Online Course: https://jenny-s-site-56d8.thinkific.com/courses/post-grad-road-mapYour Two Best Friends Podcast Instagram: https://www.instagram.com/yourtwobestfriendspodcast/Your Two Best Friends Podcast:https://open.spotify.com/show/4robaAsALwoLy5mVy2eox6Summer 2024 playlist: https://open.spotify.com/playlist/0xoQyzBxa5E8SdUTkvC5kj?si=0492931c8b1a4f81Summer Worship 2024 playlist: https://open.spotify.com/playlist/39PMHtm1P8sSKYQOuv5WnP?si=07bc641344b44f0eLeave a Review: https://www.podpage.com/head-to-heart/reviews/new/Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/Website: https://www.podpage.com/head-to-heart/48 min
- S5E12: How To Forgive The Unforgettable
Free Next Steps Workshop & Post Grad Road Map Online Course:
https://jenny-s-site-56d8.thinkific.com/courses/post-grad-road-map
Christine Ramirez was the #1 most popular guest I had on the show in 2023, so I had to force…I mean *ahem* …request her presence again on another episode for 2024.
Christine shares her story of learning to forgive even when it is impossible to forget the offenses. We discuss:
- What forgiveness is and is not
- How do you know when you've fully forgiven someone?
Resources:Summer 2024 playlist: https://open.spotify.com/playlist/0xoQyzBxa5E8SdUTkvC5kj?si=0492931c8b1a4f81
Summer Worship 2024 playlist: https://open.spotify.com/playlist/39PMHtm1P8sSKYQOuv5WnP?si=07bc641344b44f0e
Leave a Review: https://www.podpage.com/head-to-heart/reviews/new/
Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/
Website: https://www.podpage.com/head-to-heart/
38 min - S5E11: Why You've Never Heard a Conversation About Consent at Church
Trigger Warning: Since I am talking about consent, I also have to address a lack of consent. I mention assault and rape in this episode.
In this solo episode, I talk about
- Why is consent talked about the least within the church?
- Lies Christian couples are susceptible to believe
- The one Scripture that is weaponized against women & how to read it correctly in context
- How to talk about consent in your romantic relationship
- What to do if your partner doesn't take "no" well
United States Hotline for Domestic Abuse: 800-799-7233
Resources:
Want my FREE Burnout Prevention Training? Here it is: https://beautiful-cake-88037.myflodesk.com/fene7ejbusSpring 2024 playlist: https://open.spotify.com/playlist/1TQscbm4ZyrTwUeLjbADqU
Spring Worship 2024 playlist: https://open.spotify.com/playlist/38eXry3aYapOISfhFotV8g
Leave a Review: https://www.podpage.com/head-to-heart/reviews/new/
Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/
Website: https://www.podpage.com/head-to-heart/
25 min
About Head to Heart
From the publisher's feed
Head to Heart is designed to be a safe space to admit the shame, fear, or lies that you truly believe in your heart so that you can experience inner healing. There is a mix of solo episodes &…
interviews with friends who have experienced the freedom that comes when head knowledge becomes heart knowledge. We cling to Revelation 12:11 - "And they overcame him by the blood of the Lamb, and by the word of their testimony"